South of the Border Chicken, over Rice - calories, carbs, nutrition

South of the Border Chicken, over Rice Nutritional Facts

Serving Size: 14 ounce

• Carbs - 47.4 g
• Dietary Fiber - 2.8 g
• Sugars - 4.5 g
• Fat - 18.2 g
• Saturated - 4.3 g
• Polyunsaturated - 3.9 g
• Monounsaturated - --
• Trans - --
• Protein - 25.9 g
• Sodium - 729 mg
• Potassium - 590.3 mg
• Cholesterol - 57 mg
• Vitamin A - 14.5 %
• Vitamin C - 37.8 %
• Calcium - 13.2 %
• Iron - 20.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in south of the border chicken, over rice?

South of the Border Chicken, over Rice contain around 458 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of south of the border chicken, over rice:

• 14 ounce: 458 grams
• 1 ounce: 32.7 grams

If you are unsure about the size of your south of the border chicken, over rice, you can estimate that an average south of the border chicken, over rice contains about 458 calories. About 41% of south of the border chicken, over rice calories come from carbs, 23% from protein, and 36% from fat.

How many carbs are in south of the border chicken, over rice?

Here is the carb content of standard serving sizes south of the border chicken, over rice:

• 14 ounce: 47.4 grams
• 1 ounce: 3.4 grams

South of the Border Chicken, over Rice also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 44,6 (net carbs = total carbs - fiber).

How does South of the Border Chicken, over Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 458 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 46 minutes
• Cleaning - 168 minutes
• Walking - 50 minutes
• Pilates - 59 minutes
• Skipping - 32 minutes
• Golf - 82 minutes
• Volleyball - 61 minutes
• Squash - 90 minutes
• Snowboarding - 83 minutes
• Croquet - 52 minutes
• Shopping - 47 minutes

How many protein are in south of the border chicken, over rice?

South of the Border Chicken, over Rice is a good source of quality protein, with just 14 ounce containing 25.9 grams.

Look at the list of protein content in different servings of south of the border chicken, over rice:

• 14 ounce: 25.9 grams
• 1 ounce: 1.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in south of the border chicken, over rice?

However, despite having all the nutritious qualities of south of the border chicken, over rice, 14 ounce of south of the border chicken, over rice comes with almost 4.5 extra grams of added sugar.

Compare the sugar content of different servings of south of the border chicken, over rice:

• 14 ounce: 4.5 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in south of the border chicken, over rice?

South of the Border Chicken, over Rice contain on average 18.2 grams of total fat per serve (14 ounce) – the majority - 13,9 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.

Here is an example of the fat content in popular servings of south of the border chicken, over rice:

• 14 ounce: 18.2 grams
• 1 ounce: 1.3 grams