Sourdough Pretzel Nuggets - calories, carbs, nutrition
Sourdough Pretzel Nuggets contain several important nutrients: 1 ounce only contains 100 calories, on average. However, more than 92% of sourdough pretzel nuggets is composed of carbs 22 grams. It also contains 0 grams of fat, 2 grams of protein and 0 grams of sugar.
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100 | 22 g (92%) | 2 g (8%) | 0 g (0%) | 0 g |
Sourdough Pretzel Nuggets Nutritional Facts
Serving Size: 1 ounce
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 470 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sourdough pretzel nuggets?
Sourdough Pretzel Nuggets contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sourdough pretzel nuggets:
- 1 ounce: 100 grams
- 1 container (34 oz.): 3400 grams
If you are unsure about the size of your sourdough pretzel nuggets, you can estimate that an average sourdough pretzel nuggets contains about 100 calories. About 92% of sourdough pretzel nuggets calories come from carbs, 8% from protein, and 0% from fat.
How many carbs are in sourdough pretzel nuggets?
Here is the carb content of standard serving sizes sourdough pretzel nuggets:
- 1 ounce: 22 grams
- 1 container (34 oz.): 748 grams
Sourdough Pretzel Nuggets also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Sourdough Pretzel Nuggets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 58 minutes
- Yoga - 50 minutes
- Skipping - 96 minutes
- Tennis - 56 minutes
- Riding - 32 minutes
- Rowing - 51 minutes
- Cricket - 46 minutes
- Lawn Mowing - 61 minutes
- Baby Sitting - 81 minutes
How many protein are in sourdough pretzel nuggets?
Sourdough Pretzel Nuggets is a good source of quality protein, with just 1 ounce containing 2 grams.
Look at the list of protein content in different servings of sourdough pretzel nuggets:
- 1 ounce: 2 grams
- 1 container (34 oz.): 68 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sourdough pretzel nuggets?
However, despite having all the nutritious qualities of sourdough pretzel nuggets, 1 ounce of sourdough pretzel nuggets comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of sourdough pretzel nuggets:
- 1 ounce: 0 grams
- 1 container (34 oz.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sourdough pretzel nuggets?
Sourdough Pretzel Nuggets contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sourdough pretzel nuggets:
- 1 ounce: 0 grams
- 1 container (34 oz.): 0 grams
