Sourdough Melt Double - calories, carbs, nutrition
Sourdough Melt Double contain several important nutrients: 9.21 ounce only contains 636 calories, on average. However, more than 21% of sourdough melt double is composed of carbs 33 grams. It also contains 35 grams of fat, 44 grams of protein and 1 grams of sugar.
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636 | 33 g (21%) | 44 g (28%) | 35 g (51%) | 1 g |
Sourdough Melt Double Nutritional Facts
Serving Size: 9.21 ounce
- Carbs - 33 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 35 g
- Saturated - 17 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 44 g
- Sodium - 770 mg
- Potassium - 0 mg
- Cholesterol - 160 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sourdough melt double?
Sourdough Melt Double contain around 636 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sourdough melt double:
- 9.21 ounce: 636 grams
- 1 ounce: 69.1 grams
If you are unsure about the size of your sourdough melt double, you can estimate that an average sourdough melt double contains about 636 calories. About 21% of sourdough melt double calories come from carbs, 28% from protein, and 51% from fat.
How many carbs are in sourdough melt double?
Here is the carb content of standard serving sizes sourdough melt double:
- 9.21 ounce: 33 grams
- 1 ounce: 3.6 grams
Sourdough Melt Double also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Sourdough Melt Double fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 636/2000 Cal | 1364 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 160/300 mg | 140 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 636/2000 Cal | 1364 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 636/2000 Cal | 1364 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 636 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 65 minutes
- Cleaning - 234 minutes
- Diving - 26 minutes
- Yoga - 64 minutes
- Skating - 35 minutes
- Basketball - 93 minutes
- Volleyball - 20 minutes
- Fencing - 39 minutes
- Skiing - 22 minutes
- Gardening - 34 minutes
- Shopping - 67 minutes
How many protein are in sourdough melt double?
Sourdough Melt Double is a good source of quality protein, with just 9.21 ounce containing 44 grams.
Look at the list of protein content in different servings of sourdough melt double:
- 9.21 ounce: 44 grams
- 1 ounce: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sourdough melt double?
However, despite having all the nutritious qualities of sourdough melt double, 9.21 ounce of sourdough melt double comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of sourdough melt double:
- 9.21 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sourdough melt double?
Sourdough Melt Double contain on average 35 grams of total fat per serve (9.21 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of sourdough melt double:
- 9.21 ounce: 35 grams
- 1 ounce: 3.8 grams
