Sourdough French Toast - calories, carbs, nutrition
Sourdough French Toast contain several important nutrients: 1 Serving only contains 360 calories, on average. However, more than 54% of sourdough french toast is composed of carbs 49 grams. It also contains 12 grams of fat, 14 grams of protein and 12 grams of sugar.
mainadmin 
360 | 49 g (54%) | 14 g (16%) | 12 g (30%) | 12 g |
Sourdough French Toast Nutritional Facts
Serving Size: 1 Serving
- Carbs - 49 g
- Dietary Fiber - 2 g
- Sugars - 12 g
- Fat - 12 g
- Saturated - 3 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 510 mg
- Potassium - 340 mg
- Cholesterol - 190 mg
- Vitamin A - 26.8 %
- Vitamin C - 42 %
- Calcium - 19.8 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sourdough french toast?
Sourdough French Toast contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sourdough french toast:
- 1 Serving: 360 grams
If you are unsure about the size of your sourdough french toast, you can estimate that an average sourdough french toast contains about 360 calories. About 54% of sourdough french toast calories come from carbs, 16% from protein, and 30% from fat.
How many carbs are in sourdough french toast?
Here is the carb content of standard serving sizes sourdough french toast:
- 1 Serving: 49 grams
Sourdough French Toast also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Sourdough French Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 190/300 mg | 110 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Diving - 77 minutes
- Bodyflex - 51 minutes
- Burpee - 27 minutes
- Basketball - 61 minutes
- Curling - 76 minutes
- Badminton - 35 minutes
- Cricket - 72 minutes
- Lawn Mowing - 45 minutes
- Dog Walking - 94 minutes
How many protein are in sourdough french toast?
Sourdough French Toast is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of sourdough french toast:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sourdough french toast?
However, despite having all the nutritious qualities of sourdough french toast, 1 Serving of sourdough french toast comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of sourdough french toast:
- 1 Serving: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sourdough french toast?
Sourdough French Toast contain on average 12 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of sourdough french toast:
- 1 Serving: 12 grams
