Sourdough Bread (62272.8) - calories, carbs, nutrition
Sourdough Bread (62272.8) contain several important nutrients: 1 slice only contains 134.9 calories, on average. However, more than 76% of sourdough bread (62272.8) is composed of carbs 25.7 grams. It also contains 1.2 grams of fat, 5.3 grams of protein and 2.3 grams of sugar.
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134.9 | 25.7 g (76%) | 5.3 g (16%) | 1.2 g (8%) | 2.3 g |
Sourdough Bread (62272.8) Nutritional Facts
Serving Size: 1 slice
- Carbs - 25.7 g
- Dietary Fiber - 1.1 g
- Sugars - 2.3 g
- Fat - 1.2 g
- Saturated - 0.3 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 5.3 g
- Sodium - 298.7 mg
- Potassium - 58 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2.6 %
- Iron - 10.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sourdough bread (62272.8)?
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Sourdough Bread (62272.8) contain around 134.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sourdough bread (62272.8):
- 1 slice: 134.9 grams
If you are unsure about the size of your sourdough bread (62272.8), you can estimate that an average sourdough bread (62272.8) contains about 134.9 calories. About 76% of sourdough bread (62272.8) calories come from carbs, 16% from protein, and 8% from fat.
How many carbs are in sourdough bread (62272.8)?
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Here is the carb content of standard serving sizes sourdough bread (62272.8):
- 1 slice: 25.7 grams
Sourdough Bread (62272.8) also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 24,6 (net carbs = total carbs - fiber).
How does Sourdough Bread (62272.8) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134.9/2000 Cal | 1865,1 Cal |
| Fat | 1.2/67 g | 65,8 g |
| Sodium | 298.7/2300 mg | 2001,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134.9/2000 Cal | 1865,1 Cal |
| Carbohydrates | 25.7/250 g | 224,3 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134.9/2000 Cal | 1865,1 Cal |
| Fat | 1.2/67 g | 65,8 g |
| Carbohydrates | 25.7/250 g | 224,3 g |
| Protein | 5.3/75 g | 69,7 g |
How long would it take to burn off 134.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Hiking - 97 minutes
- Yoga - 90 minutes
- Dansing - 35 minutes
- Golf - 72 minutes
- Volleyball - 88 minutes
- Rowing - 66 minutes
- Cricket - 43 minutes
- Lawn Mowing - 84 minutes
- Dog Walking - 93 minutes
How many protein are in sourdough bread (62272.8)?
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Sourdough Bread (62272.8) is a good source of quality protein, with just 1 slice containing 5.3 grams.
Look at the list of protein content in different servings of sourdough bread (62272.8):
- 1 slice: 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sourdough bread (62272.8)?
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However, despite having all the nutritious qualities of sourdough bread (62272.8), 1 slice of sourdough bread (62272.8) comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of sourdough bread (62272.8):
- 1 slice: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sourdough bread (62272.8)?
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Sourdough Bread (62272.8) contain on average 1.2 grams of total fat per serve (1 slice) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of sourdough bread (62272.8):
- 1 slice: 1.2 grams
