Soup Vichyssoise with Watercress 4 oz - calories, carbs, nutrition

Soup Vichyssoise with Watercress 4 oz Nutritional Facts

Serving Size: 4 fluid ounce

• Carbs - 8 g
• Dietary Fiber - 0.8 g
• Sugars - 2 g
• Fat - 6 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 450 mg
• Potassium - 125 mg
• Cholesterol - 15 mg
• Vitamin A - 9.2 %
• Vitamin C - 35.5 %
• Calcium - 2.3 %
• Iron - 2.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup vichyssoise with watercress 4 oz?

Soup Vichyssoise with Watercress 4 oz contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup vichyssoise with watercress 4 oz:

• 4 fluid ounce: 90 grams
• 1 teaspoon: 3.7 grams
• 1 tablespoon: 11.3 grams
• 1 fluid ounce: 22.5 grams
• 1 milliliter: 0.8 grams
• 1 cup: 180 grams
• 1 pint: 360 grams
• 1 quart: 720 grams
• 1 liter: 760.8 grams
• 1 gallon: 2880 grams

If you are unsure about the size of your soup vichyssoise with watercress 4 oz, you can estimate that an average soup vichyssoise with watercress 4 oz contains about 90 calories. About 36% of soup vichyssoise with watercress 4 oz calories come from carbs, 4% from protein, and 60% from fat.

How many carbs are in soup vichyssoise with watercress 4 oz?

Here is the carb content of standard serving sizes soup vichyssoise with watercress 4 oz:

• 4 fluid ounce: 8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Soup Vichyssoise with Watercress 4 oz also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 7,2 (net carbs = total carbs - fiber).

How does Soup Vichyssoise with Watercress 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Diving - 91 minutes
• Pilates - 85 minutes
• Skating - 75 minutes
• Golf - 48 minutes
• Curling - 59 minutes
• Badminton - 26 minutes
• Climbing - 83 minutes
• Gardening - 57 minutes
• Baby Sitting - 51 minutes

How many protein are in soup vichyssoise with watercress 4 oz?

Soup Vichyssoise with Watercress 4 oz is a good source of quality protein, with just 4 fluid ounce containing 1 grams.

Look at the list of protein content in different servings of soup vichyssoise with watercress 4 oz:

• 4 fluid ounce: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup vichyssoise with watercress 4 oz?

However, despite having all the nutritious qualities of soup vichyssoise with watercress 4 oz, 4 fluid ounce of soup vichyssoise with watercress 4 oz comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of soup vichyssoise with watercress 4 oz:

• 4 fluid ounce: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup vichyssoise with watercress 4 oz?

Soup Vichyssoise with Watercress 4 oz contain on average 6 grams of total fat per serve (4 fluid ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of soup vichyssoise with watercress 4 oz:

• 4 fluid ounce: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams