Soup Mushroom & Roasted Garlic 8 oz - calories, carbs, nutrition

Soup Mushroom & Roasted Garlic 8 oz Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 13 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 10 g
• Saturated - 4.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 330 mg
• Potassium - 160 mg
• Cholesterol - 5 mg
• Vitamin A - 12.1 %
• Vitamin C - 4.7 %
• Calcium - 4 %
• Iron - 4.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup mushroom & roasted garlic 8 oz?

Soup Mushroom & Roasted Garlic 8 oz contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup mushroom & roasted garlic 8 oz:

• 8 fluid ounce: 140 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.8 grams
• 1 fluid ounce: 17.5 grams
• 1 milliliter: 0.6 grams
• 1 cup: 140 grams
• 1 pint: 280 grams
• 1 quart: 560 grams
• 1 liter: 591.7 grams
• 1 gallon: 2240 grams

If you are unsure about the size of your soup mushroom & roasted garlic 8 oz, you can estimate that an average soup mushroom & roasted garlic 8 oz contains about 140 calories. About 34% of soup mushroom & roasted garlic 8 oz calories come from carbs, 8% from protein, and 58% from fat.

How many carbs are in soup mushroom & roasted garlic 8 oz?

Here is the carb content of standard serving sizes soup mushroom & roasted garlic 8 oz:

• 8 fluid ounce: 13 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

Soup Mushroom & Roasted Garlic 8 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Soup Mushroom & Roasted Garlic 8 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 63 minutes
• Boxing - 25 minutes
• Burpee - 86 minutes
• Golf - 19 minutes
• Volleyball - 70 minutes
• Badminton - 37 minutes
• Climbing - 37 minutes
• Infrared Sauna - 42 minutes
• Shopping - 74 minutes

How many protein are in soup mushroom & roasted garlic 8 oz?

Soup Mushroom & Roasted Garlic 8 oz is a good source of quality protein, with just 8 fluid ounce containing 3 grams.

Look at the list of protein content in different servings of soup mushroom & roasted garlic 8 oz:

• 8 fluid ounce: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup mushroom & roasted garlic 8 oz?

However, despite having all the nutritious qualities of soup mushroom & roasted garlic 8 oz, 8 fluid ounce of soup mushroom & roasted garlic 8 oz comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of soup mushroom & roasted garlic 8 oz:

• 8 fluid ounce: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup mushroom & roasted garlic 8 oz?

Soup Mushroom & Roasted Garlic 8 oz contain on average 10 grams of total fat per serve (8 fluid ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of soup mushroom & roasted garlic 8 oz:

• 8 fluid ounce: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams