Soup Lentil Mediterranean Campbells 8 oz - calories, carbs, nutrition

Soup Lentil Mediterranean Campbells 8 oz Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 22 g
• Dietary Fiber - 5 g
• Sugars - 5 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 270 mg
• Potassium - 220 mg
• Cholesterol - 0 mg
• Vitamin A - 39.8 %
• Vitamin C - 9.5 %
• Calcium - 6 %
• Iron - 17.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup lentil mediterranean campbells 8 oz?

Soup Lentil Mediterranean Campbells 8 oz contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup lentil mediterranean campbells 8 oz:

• 8 fluid ounce: 130 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8.1 grams
• 1 fluid ounce: 16.3 grams
• 1 milliliter: 0.5 grams
• 1 cup: 130 grams
• 1 pint: 260 grams
• 1 quart: 520 grams
• 1 liter: 549.5 grams
• 1 gallon: 2080 grams

If you are unsure about the size of your soup lentil mediterranean campbells 8 oz, you can estimate that an average soup lentil mediterranean campbells 8 oz contains about 130 calories. About 66% of soup lentil mediterranean campbells 8 oz calories come from carbs, 27% from protein, and 7% from fat.

How many carbs are in soup lentil mediterranean campbells 8 oz?

Here is the carb content of standard serving sizes soup lentil mediterranean campbells 8 oz:

• 8 fluid ounce: 22 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams

Soup Lentil Mediterranean Campbells 8 oz also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Soup Lentil Mediterranean Campbells 8 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 81 minutes
• Pilates - 56 minutes
• Dansing - 82 minutes
• Basketball - 66 minutes
• Rugby - 55 minutes
• Squash - 33 minutes
• Skiing - 83 minutes
• Croquet - 24 minutes
• Dog Walking - 69 minutes

How many protein are in soup lentil mediterranean campbells 8 oz?

Soup Lentil Mediterranean Campbells 8 oz is a good source of quality protein, with just 8 fluid ounce containing 9 grams.

Look at the list of protein content in different servings of soup lentil mediterranean campbells 8 oz:

• 8 fluid ounce: 9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup lentil mediterranean campbells 8 oz?

However, despite having all the nutritious qualities of soup lentil mediterranean campbells 8 oz, 8 fluid ounce of soup lentil mediterranean campbells 8 oz comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of soup lentil mediterranean campbells 8 oz:

• 8 fluid ounce: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup lentil mediterranean campbells 8 oz?

Soup Lentil Mediterranean Campbells 8 oz contain on average 1 grams of total fat per serve (8 fluid ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of soup lentil mediterranean campbells 8 oz:

• 8 fluid ounce: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams