Soup Gumbo Chicken & Andouille Auditions 8 oz - calories, carbs, nutrition

Soup Gumbo Chicken & Andouille Auditions 8 oz Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 21 g
• Saturated - 4.5 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 680 mg
• Potassium - 250 mg
• Cholesterol - 60 mg
• Vitamin A - 7.7 %
• Vitamin C - 18.9 %
• Calcium - 4.2 %
• Iron - 10.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup gumbo chicken & andouille auditions 8 oz?

Soup Gumbo Chicken & Andouille Auditions 8 oz contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup gumbo chicken & andouille auditions 8 oz:

• 8 fluid ounce: 340 grams
• 1 teaspoon: 7.1 grams
• 1 tablespoon: 21.3 grams
• 1 fluid ounce: 42.5 grams
• 1 milliliter: 1.4 grams
• 1 cup: 340 grams
• 1 pint: 680 grams
• 1 quart: 1360 grams
• 1 liter: 1437.1 grams
• 1 gallon: 5439.9 grams

If you are unsure about the size of your soup gumbo chicken & andouille auditions 8 oz, you can estimate that an average soup gumbo chicken & andouille auditions 8 oz contains about 340 calories. About 20% of soup gumbo chicken & andouille auditions 8 oz calories come from carbs, 23% from protein, and 57% from fat.

How many carbs are in soup gumbo chicken & andouille auditions 8 oz?

Here is the carb content of standard serving sizes soup gumbo chicken & andouille auditions 8 oz:

• 8 fluid ounce: 17 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17 grams
• 1 pint: 34 grams
• 1 quart: 68 grams
• 1 liter: 71.9 grams
• 1 gallon: 272 grams

Soup Gumbo Chicken & Andouille Auditions 8 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Soup Gumbo Chicken & Andouille Auditions 8 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Hiking - 98 minutes
• Bodyflex - 63 minutes
• Skating - 78 minutes
• Basketball - 24 minutes
• Rugby - 51 minutes
• Badminton - 30 minutes
• Climbing - 32 minutes
• Infrared Sauna - 76 minutes
• Baby Sitting - 16 minutes

How many protein are in soup gumbo chicken & andouille auditions 8 oz?

Soup Gumbo Chicken & Andouille Auditions 8 oz is a good source of quality protein, with just 8 fluid ounce containing 19 grams.

Look at the list of protein content in different servings of soup gumbo chicken & andouille auditions 8 oz:

• 8 fluid ounce: 19 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 19 grams
• 1 pint: 38 grams
• 1 quart: 76 grams
• 1 liter: 80.3 grams
• 1 gallon: 304 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup gumbo chicken & andouille auditions 8 oz?

However, despite having all the nutritious qualities of soup gumbo chicken & andouille auditions 8 oz, 8 fluid ounce of soup gumbo chicken & andouille auditions 8 oz comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of soup gumbo chicken & andouille auditions 8 oz:

• 8 fluid ounce: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup gumbo chicken & andouille auditions 8 oz?

Soup Gumbo Chicken & Andouille Auditions 8 oz contain on average 21 grams of total fat per serve (8 fluid ounce) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of soup gumbo chicken & andouille auditions 8 oz:

• 8 fluid ounce: 21 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21 grams
• 1 pint: 42 grams
• 1 quart: 84 grams
• 1 liter: 88.8 grams
• 1 gallon: 336 grams