Soup Cream of Spinach 16 oz - calories, carbs, nutrition

Soup Cream of Spinach 16 oz Nutritional Facts

Serving Size: 16 fluid ounce

• Carbs - 26 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 22 g
• Saturated - 11 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 810 mg
• Potassium - 410 mg
• Cholesterol - 20 mg
• Vitamin A - 192 %
• Vitamin C - 11.3 %
• Calcium - 18.2 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup cream of spinach 16 oz?

Soup Cream of Spinach 16 oz contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup cream of spinach 16 oz:

• 16 fluid ounce: 320 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your soup cream of spinach 16 oz, you can estimate that an average soup cream of spinach 16 oz contains about 320 calories. About 32% of soup cream of spinach 16 oz calories come from carbs, 8% from protein, and 60% from fat.

How many carbs are in soup cream of spinach 16 oz?

Here is the carb content of standard serving sizes soup cream of spinach 16 oz:

• 16 fluid ounce: 26 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

Soup Cream of Spinach 16 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Soup Cream of Spinach 16 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Diving - 36 minutes
• Yoga - 96 minutes
• Dansing - 47 minutes
• Tennis - 75 minutes
• Rugby - 55 minutes
• Fencing - 82 minutes
• Skiing - 95 minutes
• Croquet - 80 minutes
• Sleep - 17 minutes

How many protein are in soup cream of spinach 16 oz?

Soup Cream of Spinach 16 oz is a good source of quality protein, with just 16 fluid ounce containing 7 grams.

Look at the list of protein content in different servings of soup cream of spinach 16 oz:

• 16 fluid ounce: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.5 grams
• 1 pint: 7 grams
• 1 quart: 14 grams
• 1 liter: 14.8 grams
• 1 gallon: 56 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup cream of spinach 16 oz?

However, despite having all the nutritious qualities of soup cream of spinach 16 oz, 16 fluid ounce of soup cream of spinach 16 oz comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of soup cream of spinach 16 oz:

• 16 fluid ounce: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.5 grams
• 1 pint: 5 grams
• 1 quart: 10 grams
• 1 liter: 10.6 grams
• 1 gallon: 40 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup cream of spinach 16 oz?

Soup Cream of Spinach 16 oz contain on average 22 grams of total fat per serve (16 fluid ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of soup cream of spinach 16 oz:

• 16 fluid ounce: 22 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams