Soup Chicken Barley Spring Campbells 12 oz - calories, carbs, nutrition

Soup Chicken Barley Spring Campbells 12 oz contain several important nutrients: 12 fluid ounce only contains 190 calories, on average. However, more than 45% of soup chicken barley spring campbells 12 oz is composed of carbs 21 grams. It also contains 4 grams of fat, 17 grams of protein and 4 grams of sugar.

Soup Chicken Barley Spring Campbells 12 oz - calories, carbs, nutrition
Soup Chicken Barley Spring Campbells 12 oz nutrition facts

190
Cals

21 g (45%)
Net Carbs

17 g (36%)
Protein

4 g (19%)
Fats

4 g
Sugars

Soup Chicken Barley Spring Campbells 12 oz Nutritional Facts

Serving Size: 12 fluid ounce

  • Carbs - 21 g
  • Dietary Fiber - 5 g
  • Sugars - 4 g
  • Fat - 4 g
  • Saturated - 1 g
  • Polyunsaturated - 1 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 17 g
  • Sodium - 300 mg
  • Potassium - 400 mg
  • Cholesterol - 35 mg
  • Vitamin A - 17 %
  • Vitamin C - 14.7 %
  • Calcium - 5.8 %
  • Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup chicken barley spring campbells 12 oz?

How many calories are in soup chicken barley spring campbells 12 oz - calories, carbs, nutrition

Soup Chicken Barley Spring Campbells 12 oz contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup chicken barley spring campbells 12 oz:

  • 12 fluid ounce: 190 grams
  • 1 teaspoon: 2.6 grams
  • 1 tablespoon: 7.9 grams
  • 1 fluid ounce: 15.8 grams
  • 1 milliliter: 0.5 grams
  • 1 cup: 126.7 grams
  • 1 pint: 253.3 grams
  • 1 quart: 506.7 grams
  • 1 liter: 535.4 grams
  • 1 gallon: 2026.6 grams

If you are unsure about the size of your soup chicken barley spring campbells 12 oz, you can estimate that an average soup chicken barley spring campbells 12 oz contains about 190 calories. About 45% of soup chicken barley spring campbells 12 oz calories come from carbs, 36% from protein, and 19% from fat.

How many carbs are in soup chicken barley spring campbells 12 oz?

How many carbs are in soup chicken barley spring campbells 12 oz - calories, carbs, nutrition

Here is the carb content of standard serving sizes soup chicken barley spring campbells 12 oz:

  • 12 fluid ounce: 21 grams
  • 1 teaspoon: 0.3 grams
  • 1 tablespoon: 0.9 grams
  • 1 fluid ounce: 1.7 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 14 grams
  • 1 pint: 28 grams
  • 1 quart: 56 grams
  • 1 liter: 59.2 grams
  • 1 gallon: 224 grams

Soup Chicken Barley Spring Campbells 12 oz also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Soup Chicken Barley Spring Campbells 12 oz fit into your Daily Goals?

How does Soup Chicken Barley Spring Campbells 12 oz fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal190/2000 Cal1810 Cal
Fat4/67 g63 g
Sodium300/2300 mg2000 mg
Cholesterol35/300 mg265 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal190/2000 Cal1810 Cal
Carbohydrates21/250 g229 g
Sugar4/75 g71 g
Fiber5/25 g20 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal190/2000 Cal1810 Cal
Fat4/67 g63 g
Carbohydrates21/250 g229 g
Protein17/75 g58 g

How long would it take to burn off 190 calories?

How long would it take to burn off 190 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 29 minutes
  • Running - 19 minutes
  • Cleaning - 70 minutes
  • Hiking - 92 minutes
  • Pilates - 40 minutes
  • Skipping - 88 minutes
  • Tennis - 58 minutes
  • Volleyball - 74 minutes
  • Badminton - 46 minutes
  • Cricket - 51 minutes
  • Croquet - 69 minutes
  • Sleep - 70 minutes

How many protein are in soup chicken barley spring campbells 12 oz?

How many protein are in soup chicken barley spring campbells 12 oz - calories, carbs, nutrition

Soup Chicken Barley Spring Campbells 12 oz is a good source of quality protein, with just 12 fluid ounce containing 17 grams.

Look at the list of protein content in different servings of soup chicken barley spring campbells 12 oz:

  • 12 fluid ounce: 17 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.7 grams
  • 1 fluid ounce: 1.4 grams
  • 1 milliliter: 0 grams
  • 1 cup: 11.3 grams
  • 1 pint: 22.7 grams
  • 1 quart: 45.3 grams
  • 1 liter: 47.9 grams
  • 1 gallon: 181.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup chicken barley spring campbells 12 oz?

How many sugar are in soup chicken barley spring campbells 12 oz - calories, carbs, nutrition

However, despite having all the nutritious qualities of soup chicken barley spring campbells 12 oz, 12 fluid ounce of soup chicken barley spring campbells 12 oz comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of soup chicken barley spring campbells 12 oz:

  • 12 fluid ounce: 4 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.2 grams
  • 1 fluid ounce: 0.3 grams
  • 1 milliliter: 0 grams
  • 1 cup: 2.7 grams
  • 1 pint: 5.3 grams
  • 1 quart: 10.7 grams
  • 1 liter: 11.3 grams
  • 1 gallon: 42.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup chicken barley spring campbells 12 oz?

How much fat is in soup chicken barley spring campbells 12 oz - calories, carbs, nutrition

Soup Chicken Barley Spring Campbells 12 oz contain on average 4 grams of total fat per serve (12 fluid ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of soup chicken barley spring campbells 12 oz:

  • 12 fluid ounce: 4 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.2 grams
  • 1 fluid ounce: 0.3 grams
  • 1 milliliter: 0 grams
  • 1 cup: 2.7 grams
  • 1 pint: 5.3 grams
  • 1 quart: 10.7 grams
  • 1 liter: 11.3 grams
  • 1 gallon: 42.7 grams