Soup Bean Tuscan and Tomato (Bostwick) - calories, carbs, nutrition
Soup Bean Tuscan and Tomato (Bostwick) contain several important nutrients: 1 ounce only contains 67 calories, on average. However, more than 66% of soup bean tuscan and tomato (bostwick) is composed of carbs 11.8 grams. It also contains 1.1 grams of fat, 3.5 grams of protein and 2.1 grams of sugar.
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67 | 11.8 g (66%) | 3.5 g (20%) | 1.1 g (14%) | 2.1 g |
Soup Bean Tuscan and Tomato (Bostwick) Nutritional Facts
Serving Size: 1 ounce
- Carbs - 11.8 g
- Dietary Fiber - 3.4 g
- Sugars - 2.1 g
- Fat - 1.1 g
- Saturated - 0.2 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 3.5 g
- Sodium - 375 mg
- Potassium - 224 mg
- Cholesterol - 0 mg
- Vitamin A - 31.4 %
- Vitamin C - 7.2 %
- Calcium - 4.5 %
- Iron - 5.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soup bean tuscan and tomato (bostwick)?
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Soup Bean Tuscan and Tomato (Bostwick) contain around 67 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup bean tuscan and tomato (bostwick):
- 1 ounce: 67 grams
If you are unsure about the size of your soup bean tuscan and tomato (bostwick), you can estimate that an average soup bean tuscan and tomato (bostwick) contains about 67 calories. About 66% of soup bean tuscan and tomato (bostwick) calories come from carbs, 20% from protein, and 14% from fat.
How many carbs are in soup bean tuscan and tomato (bostwick)?
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Here is the carb content of standard serving sizes soup bean tuscan and tomato (bostwick):
- 1 ounce: 11.8 grams
Soup Bean Tuscan and Tomato (Bostwick) also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 8,4 (net carbs = total carbs - fiber).
How does Soup Bean Tuscan and Tomato (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67/2000 Cal | 1933 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Sodium | 375/2300 mg | 1925 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67/2000 Cal | 1933 Cal |
| Carbohydrates | 11.8/250 g | 238,2 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67/2000 Cal | 1933 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Carbohydrates | 11.8/250 g | 238,2 g |
| Protein | 3.5/75 g | 71,5 g |
How long would it take to burn off 67 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 24 minutes
- Swimming - 89 minutes
- Bodyflex - 42 minutes
- Skipping - 30 minutes
- Basketball - 77 minutes
- Rugby - 19 minutes
- Rowing - 97 minutes
- Cricket - 80 minutes
- Lawn Mowing - 64 minutes
- Sleep - 25 minutes
How many protein are in soup bean tuscan and tomato (bostwick)?
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Soup Bean Tuscan and Tomato (Bostwick) is a good source of quality protein, with just 1 ounce containing 3.5 grams.
Look at the list of protein content in different servings of soup bean tuscan and tomato (bostwick):
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soup bean tuscan and tomato (bostwick)?
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However, despite having all the nutritious qualities of soup bean tuscan and tomato (bostwick), 1 ounce of soup bean tuscan and tomato (bostwick) comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of soup bean tuscan and tomato (bostwick):
- 1 ounce: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soup bean tuscan and tomato (bostwick)?
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Soup Bean Tuscan and Tomato (Bostwick) contain on average 1.1 grams of total fat per serve (1 ounce) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of soup bean tuscan and tomato (bostwick):
- 1 ounce: 1.1 grams
