Solid White Tuna in Water - calories, carbs, nutrition

Solid White Tuna in Water Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 190 mg
• Potassium - 130 mg
• Cholesterol - 25 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in solid white tuna in water?

Solid White Tuna in Water contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of solid white tuna in water:

• 0.25 cup: 70 grams
• 1 container (0.5 cup): 140 grams
• 1 teaspoon: 5.8 grams
• 1 tablespoon: 17.5 grams
• 1 fluid ounce: 35 grams
• 2 fluid ounce: 70 grams
• 1 milliliter: 1.2 grams
• 1 cup: 280 grams
• 1 pint: 560 grams
• 1 quart: 1120 grams
• 1 liter: 1183.5 grams
• 1 gallon: 4480 grams

If you are unsure about the size of your solid white tuna in water, you can estimate that an average solid white tuna in water contains about 70 calories. About 0% of solid white tuna in water calories come from carbs, 74% from protein, and 26% from fat.

How many carbs are in solid white tuna in water?

Here is the carb content of standard serving sizes solid white tuna in water:

• 0.25 cup: 0 grams
• 1 container (0.5 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 2 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Solid White Tuna in Water also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Solid White Tuna in Water fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Walking - 32 minutes
• Bodyflex - 51 minutes
• Burpee - 97 minutes
• Bowling - 56 minutes
• Volleyball - 43 minutes
• Rowing - 56 minutes
• Cricket - 75 minutes
• Soccer - 59 minutes
• Dog Walking - 74 minutes

How many protein are in solid white tuna in water?

Solid White Tuna in Water is a good source of quality protein, with just 0.25 cup containing 13 grams.

Look at the list of protein content in different servings of solid white tuna in water:

• 0.25 cup: 13 grams
• 1 container (0.5 cup): 26 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.3 grams
• 1 fluid ounce: 6.5 grams
• 2 fluid ounce: 13 grams
• 1 milliliter: 0.2 grams
• 1 cup: 52 grams
• 1 pint: 104 grams
• 1 quart: 208 grams
• 1 liter: 219.8 grams
• 1 gallon: 832 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in solid white tuna in water?

However, despite having all the nutritious qualities of solid white tuna in water, 0.25 cup of solid white tuna in water comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of solid white tuna in water:

• 0.25 cup: 0 grams
• 1 container (0.5 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 2 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in solid white tuna in water?

Solid White Tuna in Water contain on average 2 grams of total fat per serve (0.25 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of solid white tuna in water:

• 0.25 cup: 2 grams
• 1 container (0.5 cup): 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 2 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams