SOL Signature Pizza 16" Broccoli Cheddar Cut 6 - calories, carbs, nutrition
SOL Signature Pizza 16" Broccoli Cheddar Cut 6 contain several important nutrients: 1 Slc only contains 510 calories, on average. However, more than 49% of sol signature pizza 16" broccoli cheddar cut 6 is composed of carbs 62 grams. It also contains 19 grams of fat, 23 grams of protein and 5 grams of sugar.
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510 | 62 g (49%) | 23 g (18%) | 19 g (33%) | 5 g |
SOL Signature Pizza 16" Broccoli Cheddar Cut 6 Nutritional Facts
Serving Size: 1 Slc
- Carbs - 62 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 19 g
- Saturated - 9 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1210 mg
- Potassium - 135 mg
- Cholesterol - 45 mg
- Vitamin A - 11 %
- Vitamin C - 41.4 %
- Calcium - 39.3 %
- Iron - 21.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sol signature pizza 16" broccoli cheddar cut 6?
SOL Signature Pizza 16" Broccoli Cheddar Cut 6 contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sol signature pizza 16" broccoli cheddar cut 6:
- 1 Slc: 510 grams
If you are unsure about the size of your sol signature pizza 16" broccoli cheddar cut 6, you can estimate that an average sol signature pizza 16" broccoli cheddar cut 6 contains about 510 calories. About 49% of sol signature pizza 16" broccoli cheddar cut 6 calories come from carbs, 18% from protein, and 33% from fat.
How many carbs are in sol signature pizza 16" broccoli cheddar cut 6?
Here is the carb content of standard serving sizes sol signature pizza 16" broccoli cheddar cut 6:
- 1 Slc: 62 grams
SOL Signature Pizza 16" Broccoli Cheddar Cut 6 also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does SOL Signature Pizza 16" Broccoli Cheddar Cut 6 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1210/2300 mg | 1090 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Diving - 82 minutes
- Bodyflex - 75 minutes
- Skating - 92 minutes
- Basketball - 38 minutes
- Riding - 41 minutes
- Squash - 21 minutes
- Cricket - 95 minutes
- Gardening - 93 minutes
- Baby Sitting - 33 minutes
How many protein are in sol signature pizza 16" broccoli cheddar cut 6?
SOL Signature Pizza 16" Broccoli Cheddar Cut 6 is a good source of quality protein, with just 1 Slc containing 23 grams.
Look at the list of protein content in different servings of sol signature pizza 16" broccoli cheddar cut 6:
- 1 Slc: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sol signature pizza 16" broccoli cheddar cut 6?
However, despite having all the nutritious qualities of sol signature pizza 16" broccoli cheddar cut 6, 1 Slc of sol signature pizza 16" broccoli cheddar cut 6 comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of sol signature pizza 16" broccoli cheddar cut 6:
- 1 Slc: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sol signature pizza 16" broccoli cheddar cut 6?
SOL Signature Pizza 16" Broccoli Cheddar Cut 6 contain on average 19 grams of total fat per serve (1 Slc) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of sol signature pizza 16" broccoli cheddar cut 6:
- 1 Slc: 19 grams
