SOL Calzone Sausage & Cheese 16" Dough - calories, carbs, nutrition
SOL Calzone Sausage & Cheese 16" Dough contain several important nutrients: 1 Calzone only contains 960 calories, on average. However, more than 40% of sol calzone sausage & cheese 16" dough is composed of carbs 96 grams. It also contains 41 grams of fat, 52 grams of protein and 12 grams of sugar.
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960 | 96 g (40%) | 52 g (22%) | 41 g (38%) | 12 g |
SOL Calzone Sausage & Cheese 16" Dough Nutritional Facts
Serving Size: 1 Calzone
- Carbs - 96 g
- Dietary Fiber - 6 g
- Sugars - 12 g
- Fat - 41 g
- Saturated - 18 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 52 g
- Sodium - 2010 mg
- Potassium - 460 mg
- Cholesterol - 150 mg
- Vitamin A - 36.8 %
- Vitamin C - 76 %
- Calcium - 81.2 %
- Iron - 35.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sol calzone sausage & cheese 16" dough?
SOL Calzone Sausage & Cheese 16" Dough contain around 960 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sol calzone sausage & cheese 16" dough:
- 1 Calzone: 960 grams
If you are unsure about the size of your sol calzone sausage & cheese 16" dough, you can estimate that an average sol calzone sausage & cheese 16" dough contains about 960 calories. About 40% of sol calzone sausage & cheese 16" dough calories come from carbs, 22% from protein, and 38% from fat.
How many carbs are in sol calzone sausage & cheese 16" dough?
Here is the carb content of standard serving sizes sol calzone sausage & cheese 16" dough:
- 1 Calzone: 96 grams
SOL Calzone Sausage & Cheese 16" Dough also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 90 (net carbs = total carbs - fiber).
How does SOL Calzone Sausage & Cheese 16" Dough fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 960/2000 Cal | 1040 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 2010/2300 mg | 290 mg |
| Cholesterol | 150/300 mg | 150 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 960/2000 Cal | 1040 Cal |
| Carbohydrates | 96/250 g | 154 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 960/2000 Cal | 1040 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 96/250 g | 154 g |
| Protein | 52/75 g | 23 g |
How long would it take to burn off 960 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 147 minutes
- Running - 98 minutes
- Cleaning - 353 minutes
- Swimming - 82 minutes
- Bodyflex - 35 minutes
- Skating - 62 minutes
- Golf - 31 minutes
- Riding - 36 minutes
- Fencing - 89 minutes
- Snowboarding - 89 minutes
- Soccer - 25 minutes
- Sleep - 61 minutes
How many protein are in sol calzone sausage & cheese 16" dough?
SOL Calzone Sausage & Cheese 16" Dough is a good source of quality protein, with just 1 Calzone containing 52 grams.
Look at the list of protein content in different servings of sol calzone sausage & cheese 16" dough:
- 1 Calzone: 52 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sol calzone sausage & cheese 16" dough?
However, despite having all the nutritious qualities of sol calzone sausage & cheese 16" dough, 1 Calzone of sol calzone sausage & cheese 16" dough comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of sol calzone sausage & cheese 16" dough:
- 1 Calzone: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sol calzone sausage & cheese 16" dough?
SOL Calzone Sausage & Cheese 16" Dough contain on average 41 grams of total fat per serve (1 Calzone) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of sol calzone sausage & cheese 16" dough:
- 1 Calzone: 41 grams
