Soft White-Thick - calories, carbs, nutrition
Soft White-Thick contain several important nutrients: 1 slice only contains 116 calories, on average. However, more than 78% of soft white-thick is composed of carbs 22.3 grams. It also contains 0.8 grams of fat, 4.4 grams of protein and 1.7 grams of sugar.
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116 | 22.3 g (78%) | 4.4 g (15%) | 0.8 g (6%) | 1.7 g |
Soft White-Thick Nutritional Facts
Serving Size: 1 slice
- Carbs - 22.3 g
- Dietary Fiber - 1.2 g
- Sugars - 1.7 g
- Fat - 0.8 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.4 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soft white-thick?
Soft White-Thick contain around 116 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soft white-thick:
- 1 slice: 116 grams
- 1 container (50 slice ea.): 5800 grams
If you are unsure about the size of your soft white-thick, you can estimate that an average soft white-thick contains about 116 calories. About 78% of soft white-thick calories come from carbs, 15% from protein, and 6% from fat.
How many carbs are in soft white-thick?
Here is the carb content of standard serving sizes soft white-thick:
- 1 slice: 22.3 grams
- 1 container (50 slice ea.): 1115 grams
Soft White-Thick also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 21,1 (net carbs = total carbs - fiber).
How does Soft White-Thick fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Carbohydrates | 22.3/250 g | 227,7 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Carbohydrates | 22.3/250 g | 227,7 g |
| Protein | 4.4/75 g | 70,6 g |
How long would it take to burn off 116 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Diving - 93 minutes
- Pilates - 95 minutes
- Burpee - 88 minutes
- Bowling - 73 minutes
- Curling - 20 minutes
- Rowing - 16 minutes
- Climbing - 73 minutes
- Gardening - 93 minutes
- Sleep - 55 minutes
How many protein are in soft white-thick?
Soft White-Thick is a good source of quality protein, with just 1 slice containing 4.4 grams.
Look at the list of protein content in different servings of soft white-thick:
- 1 slice: 4.4 grams
- 1 container (50 slice ea.): 220 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soft white-thick?
However, despite having all the nutritious qualities of soft white-thick, 1 slice of soft white-thick comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of soft white-thick:
- 1 slice: 1.7 grams
- 1 container (50 slice ea.): 85 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soft white-thick?
Soft White-Thick contain on average 0.8 grams of total fat per serve (1 slice) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of soft white-thick:
- 1 slice: 0.8 grams
- 1 container (50 slice ea.): 40 grams
