Soft Pretzel with Mustard - calories, carbs, nutrition
Soft Pretzel with Mustard contain several important nutrients: 1 Serving only contains 370 calories, on average. However, more than 81% of soft pretzel with mustard is composed of carbs 74 grams. It also contains 3 grams of fat, 11 grams of protein and 1 grams of sugar.
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370 | 74 g (81%) | 11 g (12%) | 3 g (7%) | 1 g |
Soft Pretzel with Mustard Nutritional Facts
Serving Size: 1 Serving
- Carbs - 74 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 620 mg
- Potassium - 50 mg
- Cholesterol - 0 mg
- Vitamin A - 0.9 %
- Vitamin C - 0.2 %
- Calcium - 3.2 %
- Iron - 17.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soft pretzel with mustard?
Soft Pretzel with Mustard contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soft pretzel with mustard:
- 1 Serving: 370 grams
If you are unsure about the size of your soft pretzel with mustard, you can estimate that an average soft pretzel with mustard contains about 370 calories. About 81% of soft pretzel with mustard calories come from carbs, 12% from protein, and 7% from fat.
How many carbs are in soft pretzel with mustard?
Here is the carb content of standard serving sizes soft pretzel with mustard:
- 1 Serving: 74 grams
Soft Pretzel with Mustard also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).
How does Soft Pretzel with Mustard fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Diving - 87 minutes
- Yoga - 65 minutes
- Skating - 59 minutes
- Golf - 90 minutes
- Rugby - 17 minutes
- Rowing - 69 minutes
- Skiing - 92 minutes
- Gardening - 89 minutes
- Shopping - 94 minutes
How many protein are in soft pretzel with mustard?
Soft Pretzel with Mustard is a good source of quality protein, with just 1 Serving containing 11 grams.
Look at the list of protein content in different servings of soft pretzel with mustard:
- 1 Serving: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soft pretzel with mustard?
However, despite having all the nutritious qualities of soft pretzel with mustard, 1 Serving of soft pretzel with mustard comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of soft pretzel with mustard:
- 1 Serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soft pretzel with mustard?
Soft Pretzel with Mustard contain on average 3 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of soft pretzel with mustard:
- 1 Serving: 3 grams
