Soft Chocolate Chip Cookies - calories, carbs, nutrition
Soft Chocolate Chip Cookies contain several important nutrients: 1 cookie(s) only contains 120 calories, on average. However, more than 58% of soft chocolate chip cookies is composed of carbs 17 grams. It also contains 5 grams of fat, 1 grams of protein and 7 grams of sugar.
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120 | 17 g (58%) | 1 g (3%) | 5 g (38%) | 7 g |
Soft Chocolate Chip Cookies Nutritional Facts
Serving Size: 1 cookie(s)
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 5 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 100 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soft chocolate chip cookies?
Soft Chocolate Chip Cookies contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soft chocolate chip cookies:
- 1 cookie(s): 120 grams
- 1 container (12 cookies ea.): 1440 grams
If you are unsure about the size of your soft chocolate chip cookies, you can estimate that an average soft chocolate chip cookies contains about 120 calories. About 58% of soft chocolate chip cookies calories come from carbs, 3% from protein, and 38% from fat.
How many carbs are in soft chocolate chip cookies?
Here is the carb content of standard serving sizes soft chocolate chip cookies:
- 1 cookie(s): 17 grams
- 1 container (12 cookies ea.): 204 grams
Soft Chocolate Chip Cookies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Soft Chocolate Chip Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 56 minutes
- Boxing - 30 minutes
- Skating - 77 minutes
- Tennis - 68 minutes
- Volleyball - 97 minutes
- Fencing - 52 minutes
- Cricket - 20 minutes
- Gardening - 44 minutes
- Dog Walking - 69 minutes
How many protein are in soft chocolate chip cookies?
Soft Chocolate Chip Cookies is a good source of quality protein, with just 1 cookie(s) containing 1 grams.
Look at the list of protein content in different servings of soft chocolate chip cookies:
- 1 cookie(s): 1 grams
- 1 container (12 cookies ea.): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soft chocolate chip cookies?
However, despite having all the nutritious qualities of soft chocolate chip cookies, 1 cookie(s) of soft chocolate chip cookies comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of soft chocolate chip cookies:
- 1 cookie(s): 7 grams
- 1 container (12 cookies ea.): 84 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soft chocolate chip cookies?
Soft Chocolate Chip Cookies contain on average 5 grams of total fat per serve (1 cookie(s)) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of soft chocolate chip cookies:
- 1 cookie(s): 5 grams
- 1 container (12 cookies ea.): 60 grams
