Sofrito Black Beans & Rice - calories, carbs, nutrition

Sofrito Black Beans & Rice Nutritional Facts

Serving Size: 0.5 c

• Carbs - 30.1 g
• Dietary Fiber - 2.5 g
• Sugars - 1.3 g
• Fat - 6 g
• Saturated - 0.8 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 2.4 g
• Trans - 0.1 g
• Protein - 4.3 g
• Sodium - 116.1 mg
• Potassium - 159.7 mg
• Cholesterol - 0.2 mg
• Vitamin A - 9.3 %
• Vitamin C - 36.5 %
• Calcium - 6.5 %
• Iron - 10.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sofrito black beans & rice?

Sofrito Black Beans & Rice contain around 190.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sofrito black beans & rice:

• 0.5 c: 190.5 grams
• 1 c: 381 grams

If you are unsure about the size of your sofrito black beans & rice, you can estimate that an average sofrito black beans & rice contains about 190.5 calories. About 63% of sofrito black beans & rice calories come from carbs, 9% from protein, and 28% from fat.

How many carbs are in sofrito black beans & rice?

Here is the carb content of standard serving sizes sofrito black beans & rice:

• 0.5 c: 30.1 grams
• 1 c: 60.1 grams

Sofrito Black Beans & Rice also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 27,6 (net carbs = total carbs - fiber).

How does Sofrito Black Beans & Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 49 minutes
• Bodyflex - 69 minutes
• Skating - 17 minutes
• Bowling - 30 minutes
• Riding - 73 minutes
• Squash - 31 minutes
• Cricket - 43 minutes
• Lawn Mowing - 69 minutes
• Dog Walking - 17 minutes

How many protein are in sofrito black beans & rice?

Sofrito Black Beans & Rice is a good source of quality protein, with just 0.5 c containing 4.3 grams.

Look at the list of protein content in different servings of sofrito black beans & rice:

• 0.5 c: 4.3 grams
• 1 c: 8.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sofrito black beans & rice?

However, despite having all the nutritious qualities of sofrito black beans & rice, 0.5 c of sofrito black beans & rice comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of sofrito black beans & rice:

• 0.5 c: 1.3 grams
• 1 c: 2.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sofrito black beans & rice?

Sofrito Black Beans & Rice contain on average 6 grams of total fat per serve (0.5 c) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of sofrito black beans & rice:

• 0.5 c: 6 grams
• 1 c: 12 grams