Snow Peas Stir Fry Cantonese Lo Mein - calories, carbs, nutrition

Snow Peas Stir Fry Cantonese Lo Mein Nutritional Facts

Serving Size: 1 Entree

• Carbs - 47 g
• Dietary Fiber - 4 g
• Sugars - 7 g
• Fat - 10 g
• Saturated - 1.5 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 570 mg
• Potassium - 390 mg
• Cholesterol - 45 mg
• Vitamin A - 17.3 %
• Vitamin C - 72.3 %
• Calcium - 5.3 %
• Iron - 18.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in snow peas stir fry cantonese lo mein?

Snow Peas Stir Fry Cantonese Lo Mein contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snow peas stir fry cantonese lo mein:

• 1 Entree: 310 grams

If you are unsure about the size of your snow peas stir fry cantonese lo mein, you can estimate that an average snow peas stir fry cantonese lo mein contains about 310 calories. About 59% of snow peas stir fry cantonese lo mein calories come from carbs, 13% from protein, and 28% from fat.

How many carbs are in snow peas stir fry cantonese lo mein?

Here is the carb content of standard serving sizes snow peas stir fry cantonese lo mein:

• 1 Entree: 47 grams

Snow Peas Stir Fry Cantonese Lo Mein also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Snow Peas Stir Fry Cantonese Lo Mein fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Walking - 48 minutes
• Yoga - 51 minutes
• Burpee - 23 minutes
• Bowling - 37 minutes
• Rugby - 54 minutes
• Fencing - 35 minutes
• Cricket - 28 minutes
• Infrared Sauna - 55 minutes
• Shopping - 89 minutes

How many protein are in snow peas stir fry cantonese lo mein?

Snow Peas Stir Fry Cantonese Lo Mein is a good source of quality protein, with just 1 Entree containing 10 grams.

Look at the list of protein content in different servings of snow peas stir fry cantonese lo mein:

• 1 Entree: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in snow peas stir fry cantonese lo mein?

However, despite having all the nutritious qualities of snow peas stir fry cantonese lo mein, 1 Entree of snow peas stir fry cantonese lo mein comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of snow peas stir fry cantonese lo mein:

• 1 Entree: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in snow peas stir fry cantonese lo mein?

Snow Peas Stir Fry Cantonese Lo Mein contain on average 10 grams of total fat per serve (1 Entree) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of snow peas stir fry cantonese lo mein:

• 1 Entree: 10 grams