Snacks, tortilla chips, low fat, made with olestra, nacho cheese - calories, carbs, nutrition
Snacks, tortilla chips, low fat, made with olestra, nacho cheese contain several important nutrients: 1 ounce only contains 90.2 calories, on average. However, more than 80% of snacks, tortilla chips, low fat, made with olestra, nacho cheese is composed of carbs 18.5 grams. It also contains 1 grams of fat, 2.4 grams of protein and 0.8 grams of sugar.
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90.2 | 18.5 g (80%) | 2.4 g (10%) | 1 g (10%) | 0.8 g |
Snacks, tortilla chips, low fat, made with olestra, nacho cheese Nutritional Facts
Serving Size: 1 ounce
- Carbs - 18.5 g
- Dietary Fiber - 1.8 g
- Sugars - 0.8 g
- Fat - 1 g
- Saturated - 0.3 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 2.4 g
- Sodium - 199.9 mg
- Potassium - 112.3 mg
- Cholesterol - 0.6 mg
- Vitamin A - 1 %
- Vitamin C - 2.6 %
- Calcium - 3.6 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in snacks, tortilla chips, low fat, made with olestra, nacho cheese?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese contain around 90.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snacks, tortilla chips, low fat, made with olestra, nacho cheese:
- 1 ounce: 90.2 grams
- 1 milligram: 0 grams
- 1 gram: 3.2 grams
- 100 gram: 318 grams
- 1 pound: 1442.4 grams
- 1 kilogram: 3180 grams
If you are unsure about the size of your snacks, tortilla chips, low fat, made with olestra, nacho cheese, you can estimate that an average snacks, tortilla chips, low fat, made with olestra, nacho cheese contains about 90.2 calories. About 80% of snacks, tortilla chips, low fat, made with olestra, nacho cheese calories come from carbs, 10% from protein, and 10% from fat.
How many carbs are in snacks, tortilla chips, low fat, made with olestra, nacho cheese?
Here is the carb content of standard serving sizes snacks, tortilla chips, low fat, made with olestra, nacho cheese:
- 1 ounce: 18.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 100 gram: 65.2 grams
- 1 pound: 295.8 grams
- 1 kilogram: 652.2 grams
Snacks, tortilla chips, low fat, made with olestra, nacho cheese also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 16,7 (net carbs = total carbs - fiber).
How does Snacks, tortilla chips, low fat, made with olestra, nacho cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90.2/2000 Cal | 1909,8 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 199.9/2300 mg | 2100,1 mg |
| Cholesterol | 0.6/300 mg | 299,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90.2/2000 Cal | 1909,8 Cal |
| Carbohydrates | 18.5/250 g | 231,5 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90.2/2000 Cal | 1909,8 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 18.5/250 g | 231,5 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 90.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 48 minutes
- Boxing - 28 minutes
- Skating - 60 minutes
- Bowling - 23 minutes
- Rugby - 33 minutes
- Rowing - 68 minutes
- Cricket - 61 minutes
- Infrared Sauna - 42 minutes
- Baby Sitting - 52 minutes
How many protein are in snacks, tortilla chips, low fat, made with olestra, nacho cheese?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese is a good source of quality protein, with just 1 ounce containing 2.4 grams.
Look at the list of protein content in different servings of snacks, tortilla chips, low fat, made with olestra, nacho cheese:
- 1 ounce: 2.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 8.4 grams
- 1 pound: 38.3 grams
- 1 kilogram: 84.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in snacks, tortilla chips, low fat, made with olestra, nacho cheese?
However, despite having all the nutritious qualities of snacks, tortilla chips, low fat, made with olestra, nacho cheese, 1 ounce of snacks, tortilla chips, low fat, made with olestra, nacho cheese comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of snacks, tortilla chips, low fat, made with olestra, nacho cheese:
- 1 ounce: 0.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 2.8 grams
- 1 pound: 12.8 grams
- 1 kilogram: 28.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in snacks, tortilla chips, low fat, made with olestra, nacho cheese?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese contain on average 1 grams of total fat per serve (1 ounce) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of snacks, tortilla chips, low fat, made with olestra, nacho cheese:
- 1 ounce: 1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 3.5 grams
- 1 pound: 16 grams
- 1 kilogram: 35.3 grams
