Snacks - calories, carbs, nutrition
Snacks contain several important nutrients: 1 package only contains 220 calories, on average. However, more than 61% of snacks is composed of carbs 34 grams. It also contains 8 grams of fat, 4 grams of protein and 0 grams of sugar.
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220 | 34 g (61%) | 4 g (7%) | 8 g (32%) | 0 g |
Snacks Nutritional Facts
Serving Size: 1 package
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in snacks?
Snacks contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snacks:
- 1 package: 220 grams
If you are unsure about the size of your snacks, you can estimate that an average snacks contains about 220 calories. About 61% of snacks calories come from carbs, 7% from protein, and 32% from fat.
How many carbs are in snacks?
Here is the carb content of standard serving sizes snacks:
- 1 package: 34 grams
Snacks also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Snacks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 41 minutes
- Yoga - 35 minutes
- Skipping - 68 minutes
- Bowling - 72 minutes
- Volleyball - 73 minutes
- Badminton - 85 minutes
- Snowboarding - 66 minutes
- Lawn Mowing - 90 minutes
- Baby Sitting - 53 minutes
How many protein are in snacks?
Snacks is a good source of quality protein, with just 1 package containing 4 grams.
Look at the list of protein content in different servings of snacks:
- 1 package: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in snacks?
However, despite having all the nutritious qualities of snacks, 1 package of snacks comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of snacks:
- 1 package: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in snacks?
Snacks contain on average 8 grams of total fat per serve (1 package) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of snacks:
- 1 package: 8 grams
