Snack Mix Double Cheese - calories, carbs, nutrition

Snack Mix Double Cheese Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 19 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 5 g
• Saturated - 1.5 g
• Polyunsaturated - 2 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 470 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in snack mix double cheese?

Snack Mix Double Cheese contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snack mix double cheese:

• 0.75 cup: 130 grams
• 1 container (6 4/5 cups ea.): 1170 grams
• 1 teaspoon: 3.6 grams
• 1 tablespoon: 10.8 grams
• 1 fluid ounce: 21.7 grams
• 1 milliliter: 0.7 grams
• 1 cup: 173.3 grams
• 1 pint: 346.7 grams
• 1 quart: 693.3 grams
• 1 liter: 732.6 grams
• 1 gallon: 2773.3 grams

If you are unsure about the size of your snack mix double cheese, you can estimate that an average snack mix double cheese contains about 130 calories. About 59% of snack mix double cheese calories come from carbs, 6% from protein, and 35% from fat.

How many carbs are in snack mix double cheese?

Here is the carb content of standard serving sizes snack mix double cheese:

• 0.75 cup: 19 grams
• 1 container (6 4/5 cups ea.): 171 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 25.3 grams
• 1 pint: 50.7 grams
• 1 quart: 101.3 grams
• 1 liter: 107.1 grams
• 1 gallon: 405.3 grams

Snack Mix Double Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Snack Mix Double Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 70 minutes
• Yoga - 35 minutes
• Burpee - 27 minutes
• Basketball - 90 minutes
• Riding - 34 minutes
• Fencing - 67 minutes
• Cricket - 22 minutes
• Soccer - 25 minutes
• Dog Walking - 65 minutes

How many protein are in snack mix double cheese?

Snack Mix Double Cheese is a good source of quality protein, with just 0.75 cup containing 2 grams.

Look at the list of protein content in different servings of snack mix double cheese:

• 0.75 cup: 2 grams
• 1 container (6 4/5 cups ea.): 18 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in snack mix double cheese?

However, despite having all the nutritious qualities of snack mix double cheese, 0.75 cup of snack mix double cheese comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of snack mix double cheese:

• 0.75 cup: 1 grams
• 1 container (6 4/5 cups ea.): 9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in snack mix double cheese?

Snack Mix Double Cheese contain on average 5 grams of total fat per serve (0.75 cup) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of snack mix double cheese:

• 0.75 cup: 5 grams
• 1 container (6 4/5 cups ea.): 45 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.7 grams
• 1 pint: 13.3 grams
• 1 quart: 26.7 grams
• 1 liter: 28.2 grams
• 1 gallon: 106.7 grams