Snack Cup Pasta Salad - calories, carbs, nutrition
Snack Cup Pasta Salad contain several important nutrients: 1 Ea only contains 310 calories, on average. However, more than 43% of snack cup pasta salad is composed of carbs 34 grams. It also contains 17 grams of fat, 6 grams of protein and 4 grams of sugar.
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310 | 34 g (43%) | 6 g (8%) | 17 g (49%) | 4 g |
Snack Cup Pasta Salad Nutritional Facts
Serving Size: 1 Ea
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 17 g
- Saturated - 2.5 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 260 mg
- Potassium - 210 mg
- Cholesterol - 10 mg
- Vitamin A - 36.2 %
- Vitamin C - 34.6 %
- Calcium - 2.5 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in snack cup pasta salad?
Snack Cup Pasta Salad contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snack cup pasta salad:
- 1 Ea: 310 grams
If you are unsure about the size of your snack cup pasta salad, you can estimate that an average snack cup pasta salad contains about 310 calories. About 43% of snack cup pasta salad calories come from carbs, 8% from protein, and 49% from fat.
How many carbs are in snack cup pasta salad?
Here is the carb content of standard serving sizes snack cup pasta salad:
- 1 Ea: 34 grams
Snack Cup Pasta Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Snack Cup Pasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Hiking - 15 minutes
- Yoga - 40 minutes
- Skating - 24 minutes
- Golf - 60 minutes
- Rugby - 72 minutes
- Squash - 32 minutes
- Cricket - 21 minutes
- Soccer - 97 minutes
- Baby Sitting - 72 minutes
How many protein are in snack cup pasta salad?
Snack Cup Pasta Salad is a good source of quality protein, with just 1 Ea containing 6 grams.
Look at the list of protein content in different servings of snack cup pasta salad:
- 1 Ea: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in snack cup pasta salad?
However, despite having all the nutritious qualities of snack cup pasta salad, 1 Ea of snack cup pasta salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of snack cup pasta salad:
- 1 Ea: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in snack cup pasta salad?
Snack Cup Pasta Salad contain on average 17 grams of total fat per serve (1 Ea) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of snack cup pasta salad:
- 1 Ea: 17 grams
