Snack Cup Coconut Date Power Bites - calories, carbs, nutrition

Snack Cup Coconut Date Power Bites Nutritional Facts

Serving Size: 4 Ea

• Carbs - 28 g
• Dietary Fiber - 2 g
• Sugars - 21 g
• Fat - 16 g
• Saturated - 5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 30 mg
• Potassium - 280 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0.4 %
• Calcium - 1.6 %
• Iron - 9.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in snack cup coconut date power bites?

Snack Cup Coconut Date Power Bites contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snack cup coconut date power bites:

• 4 Ea: 250 grams
• 1 Ea: 62.5 grams

If you are unsure about the size of your snack cup coconut date power bites, you can estimate that an average snack cup coconut date power bites contains about 250 calories. About 41% of snack cup coconut date power bites calories come from carbs, 6% from protein, and 53% from fat.

How many carbs are in snack cup coconut date power bites?

Here is the carb content of standard serving sizes snack cup coconut date power bites:

• 4 Ea: 28 grams
• 1 Ea: 7 grams

Snack Cup Coconut Date Power Bites also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Snack Cup Coconut Date Power Bites fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Hiking - 33 minutes
• Boxing - 90 minutes
• Skipping - 98 minutes
• Bowling - 44 minutes
• Riding - 39 minutes
• Squash - 26 minutes
• Skiing - 52 minutes
• Lawn Mowing - 64 minutes
• Dog Walking - 94 minutes

How many protein are in snack cup coconut date power bites?

Snack Cup Coconut Date Power Bites is a good source of quality protein, with just 4 Ea containing 4 grams.

Look at the list of protein content in different servings of snack cup coconut date power bites:

• 4 Ea: 4 grams
• 1 Ea: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in snack cup coconut date power bites?

However, despite having all the nutritious qualities of snack cup coconut date power bites, 4 Ea of snack cup coconut date power bites comes with almost 21 extra grams of added sugar.

Compare the sugar content of different servings of snack cup coconut date power bites:

• 4 Ea: 21 grams
• 1 Ea: 5.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in snack cup coconut date power bites?

Snack Cup Coconut Date Power Bites contain on average 16 grams of total fat per serve (4 Ea) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of snack cup coconut date power bites:

• 4 Ea: 16 grams
• 1 Ea: 4 grams