Smoothie Strawberry Banana 16 fl oz - calories, carbs, nutrition

Smoothie Strawberry Banana 16 fl oz Nutritional Facts

Serving Size: 16 fluid ounce

• Carbs - 40 g
• Dietary Fiber - 3 g
• Sugars - 29 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 170 mg
• Potassium - 920 mg
• Cholesterol - 10 mg
• Vitamin A - 15.8 %
• Vitamin C - 52.6 %
• Calcium - 45.9 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoothie strawberry banana 16 fl oz?

Smoothie Strawberry Banana 16 fl oz contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoothie strawberry banana 16 fl oz:

• 16 fluid ounce: 210 grams
• 1 teaspoon: 2.2 grams
• 1 tablespoon: 6.6 grams
• 1 fluid ounce: 13.1 grams
• 1 milliliter: 0.4 grams
• 1 cup: 105 grams
• 1 pint: 210 grams
• 1 quart: 420 grams
• 1 liter: 443.8 grams
• 1 gallon: 1680 grams

If you are unsure about the size of your smoothie strawberry banana 16 fl oz, you can estimate that an average smoothie strawberry banana 16 fl oz contains about 210 calories. About 73% of smoothie strawberry banana 16 fl oz calories come from carbs, 25% from protein, and 2% from fat.

How many carbs are in smoothie strawberry banana 16 fl oz?

Here is the carb content of standard serving sizes smoothie strawberry banana 16 fl oz:

• 16 fluid ounce: 40 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Smoothie Strawberry Banana 16 fl oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Smoothie Strawberry Banana 16 fl oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Walking - 35 minutes
• Boxing - 61 minutes
• Burpee - 36 minutes
• Tennis - 78 minutes
• Curling - 25 minutes
• Squash - 32 minutes
• Skiing - 55 minutes
• Croquet - 63 minutes
• Dog Walking - 41 minutes

How many protein are in smoothie strawberry banana 16 fl oz?

Smoothie Strawberry Banana 16 fl oz is a good source of quality protein, with just 16 fluid ounce containing 14 grams.

Look at the list of protein content in different servings of smoothie strawberry banana 16 fl oz:

• 16 fluid ounce: 14 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoothie strawberry banana 16 fl oz?

However, despite having all the nutritious qualities of smoothie strawberry banana 16 fl oz, 16 fluid ounce of smoothie strawberry banana 16 fl oz comes with almost 29 extra grams of added sugar.

Compare the sugar content of different servings of smoothie strawberry banana 16 fl oz:

• 16 fluid ounce: 29 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.5 grams
• 1 pint: 29 grams
• 1 quart: 58 grams
• 1 liter: 61.3 grams
• 1 gallon: 232 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoothie strawberry banana 16 fl oz?

Smoothie Strawberry Banana 16 fl oz contain on average 0.5 grams of total fat per serve (16 fluid ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of smoothie strawberry banana 16 fl oz:

• 16 fluid ounce: 0.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.2 grams
• 1 pint: 0.5 grams
• 1 quart: 1 grams
• 1 liter: 1.1 grams
• 1 gallon: 4 grams