Smoothie Minted Peach 8 fl oz - calories, carbs, nutrition

Smoothie Minted Peach 8 fl oz Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 30 g
• Dietary Fiber - 2 g
• Sugars - 26 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 45 mg
• Potassium - 260 mg
• Cholesterol - 3 mg
• Vitamin A - 7.4 %
• Vitamin C - 189.1 %
• Calcium - 5.8 %
• Iron - 2.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoothie minted peach 8 fl oz?

Smoothie Minted Peach 8 fl oz contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoothie minted peach 8 fl oz:

• 8 fluid ounce: 130 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8.1 grams
• 1 fluid ounce: 16.3 grams
• 1 milliliter: 0.5 grams
• 1 cup: 130 grams
• 1 pint: 260 grams
• 1 quart: 520 grams
• 1 liter: 549.5 grams
• 1 gallon: 2080 grams

If you are unsure about the size of your smoothie minted peach 8 fl oz, you can estimate that an average smoothie minted peach 8 fl oz contains about 130 calories. About 86% of smoothie minted peach 8 fl oz calories come from carbs, 14% from protein, and 0% from fat.

How many carbs are in smoothie minted peach 8 fl oz?

Here is the carb content of standard serving sizes smoothie minted peach 8 fl oz:

• 8 fluid ounce: 30 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30 grams
• 1 pint: 60 grams
• 1 quart: 120 grams
• 1 liter: 126.8 grams
• 1 gallon: 480 grams

Smoothie Minted Peach 8 fl oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Smoothie Minted Peach 8 fl oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 20 minutes
• Bodyflex - 55 minutes
• Skating - 30 minutes
• Basketball - 33 minutes
• Volleyball - 79 minutes
• Rowing - 15 minutes
• Cricket - 83 minutes
• Lawn Mowing - 50 minutes
• Dog Walking - 45 minutes

How many protein are in smoothie minted peach 8 fl oz?

Smoothie Minted Peach 8 fl oz is a good source of quality protein, with just 8 fluid ounce containing 5 grams.

Look at the list of protein content in different servings of smoothie minted peach 8 fl oz:

• 8 fluid ounce: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoothie minted peach 8 fl oz?

However, despite having all the nutritious qualities of smoothie minted peach 8 fl oz, 8 fluid ounce of smoothie minted peach 8 fl oz comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of smoothie minted peach 8 fl oz:

• 8 fluid ounce: 26 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26 grams
• 1 pint: 52 grams
• 1 quart: 104 grams
• 1 liter: 109.9 grams
• 1 gallon: 416 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoothie minted peach 8 fl oz?

Smoothie Minted Peach 8 fl oz contain on average 0 grams of total fat per serve (8 fluid ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of smoothie minted peach 8 fl oz:

• 8 fluid ounce: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams