Smoked Turkey with Fontina & Red Peppers - calories, carbs, nutrition
Smoked Turkey with Fontina & Red Peppers contain several important nutrients: 1 Sandwich only contains 433 calories, on average. However, more than 30% of smoked turkey with fontina & red peppers is composed of carbs 32.3 grams. It also contains 20.2 grams of fat, 30.2 grams of protein and 1.9 grams of sugar.
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433 | 32.3 g (30%) | 30.2 g (28%) | 20.2 g (42%) | 1.9 g |
Smoked Turkey with Fontina & Red Peppers Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 32.3 g
- Dietary Fiber - 1.7 g
- Sugars - 1.9 g
- Fat - 20.2 g
- Saturated - 7.8 g
- Polyunsaturated - 6.4 g
- Monounsaturated - --
- Trans - --
- Protein - 30.2 g
- Sodium - 1641 mg
- Potassium - 332.2 mg
- Cholesterol - 74 mg
- Vitamin A - 16.5 %
- Vitamin C - 34.3 %
- Calcium - 23.2 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked turkey with fontina & red peppers?
Smoked Turkey with Fontina & Red Peppers contain around 433 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked turkey with fontina & red peppers:
- 1 Sandwich: 433 grams
If you are unsure about the size of your smoked turkey with fontina & red peppers, you can estimate that an average smoked turkey with fontina & red peppers contains about 433 calories. About 30% of smoked turkey with fontina & red peppers calories come from carbs, 28% from protein, and 42% from fat.
How many carbs are in smoked turkey with fontina & red peppers?
Here is the carb content of standard serving sizes smoked turkey with fontina & red peppers:
- 1 Sandwich: 32.3 grams
Smoked Turkey with Fontina & Red Peppers also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 30,6 (net carbs = total carbs - fiber).
How does Smoked Turkey with Fontina & Red Peppers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433/2000 Cal | 1567 Cal |
| Fat | 20.2/67 g | 46,8 g |
| Sodium | 1641/2300 mg | 659 mg |
| Cholesterol | 74/300 mg | 226 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433/2000 Cal | 1567 Cal |
| Carbohydrates | 32.3/250 g | 217,7 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433/2000 Cal | 1567 Cal |
| Fat | 20.2/67 g | 46,8 g |
| Carbohydrates | 32.3/250 g | 217,7 g |
| Protein | 30.2/75 g | 44,8 g |
How long would it take to burn off 433 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 159 minutes
- Diving - 93 minutes
- Pilates - 81 minutes
- Skipping - 48 minutes
- Basketball - 87 minutes
- Riding - 80 minutes
- Badminton - 84 minutes
- Skiing - 34 minutes
- Lawn Mowing - 64 minutes
- Baby Sitting - 45 minutes
How many protein are in smoked turkey with fontina & red peppers?
Smoked Turkey with Fontina & Red Peppers is a good source of quality protein, with just 1 Sandwich containing 30.2 grams.
Look at the list of protein content in different servings of smoked turkey with fontina & red peppers:
- 1 Sandwich: 30.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked turkey with fontina & red peppers?
However, despite having all the nutritious qualities of smoked turkey with fontina & red peppers, 1 Sandwich of smoked turkey with fontina & red peppers comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of smoked turkey with fontina & red peppers:
- 1 Sandwich: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked turkey with fontina & red peppers?
Smoked Turkey with Fontina & Red Peppers contain on average 20.2 grams of total fat per serve (1 Sandwich) – the majority - 12,4 grams - of that fat is also classified as unsaturated, with only 7.8 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked turkey with fontina & red peppers:
- 1 Sandwich: 20.2 grams
