Smoked Turkey Club on Ciabatta - calories, carbs, nutrition
Smoked Turkey Club on Ciabatta contain several important nutrients: 1 Sandwich only contains 780 calories, on average. However, more than 25% of smoked turkey club on ciabatta is composed of carbs 49 grams. It also contains 48 grams of fat, 40 grams of protein and 4 grams of sugar.
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780 | 49 g (25%) | 40 g (20%) | 48 g (55%) | 4 g |
Smoked Turkey Club on Ciabatta Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 49 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 48 g
- Saturated - 17 g
- Polyunsaturated - 11 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 40 g
- Sodium - 2250 mg
- Potassium - 380 mg
- Cholesterol - 105 mg
- Vitamin A - 34.6 %
- Vitamin C - 13.7 %
- Calcium - 24 %
- Iron - 37.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked turkey club on ciabatta?
Smoked Turkey Club on Ciabatta contain around 780 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked turkey club on ciabatta:
- 1 Sandwich: 780 grams
If you are unsure about the size of your smoked turkey club on ciabatta, you can estimate that an average smoked turkey club on ciabatta contains about 780 calories. About 25% of smoked turkey club on ciabatta calories come from carbs, 20% from protein, and 55% from fat.
How many carbs are in smoked turkey club on ciabatta?
Here is the carb content of standard serving sizes smoked turkey club on ciabatta:
- 1 Sandwich: 49 grams
Smoked Turkey Club on Ciabatta also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Smoked Turkey Club on Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 48/67 g | 19 g |
| Sodium | 2250/2300 mg | 50 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 48/67 g | 19 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 780 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 119 minutes
- Running - 79 minutes
- Cleaning - 287 minutes
- Hiking - 65 minutes
- Yoga - 57 minutes
- Burpee - 18 minutes
- Basketball - 64 minutes
- Volleyball - 24 minutes
- Fencing - 96 minutes
- Climbing - 84 minutes
- Croquet - 66 minutes
- Sleep - 75 minutes
How many protein are in smoked turkey club on ciabatta?
Smoked Turkey Club on Ciabatta is a good source of quality protein, with just 1 Sandwich containing 40 grams.
Look at the list of protein content in different servings of smoked turkey club on ciabatta:
- 1 Sandwich: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked turkey club on ciabatta?
However, despite having all the nutritious qualities of smoked turkey club on ciabatta, 1 Sandwich of smoked turkey club on ciabatta comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of smoked turkey club on ciabatta:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked turkey club on ciabatta?
Smoked Turkey Club on Ciabatta contain on average 48 grams of total fat per serve (1 Sandwich) – the majority - 31 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked turkey club on ciabatta:
- 1 Sandwich: 48 grams
