Smoked Salmon & Pumpernickel Club - calories, carbs, nutrition
Smoked Salmon & Pumpernickel Club contain several important nutrients: 1 Serving only contains 320 calories, on average. However, more than 62% of smoked salmon & pumpernickel club is composed of carbs 50 grams. It also contains 6 grams of fat, 17 grams of protein and 1 grams of sugar.
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320 | 50 g (62%) | 17 g (21%) | 6 g (17%) | 1 g |
Smoked Salmon & Pumpernickel Club Nutritional Facts
Serving Size: 1 Serving
- Carbs - 50 g
- Dietary Fiber - 7 g
- Sugars - 1 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 900 mg
- Potassium - 370 mg
- Cholesterol - 10 mg
- Vitamin A - 9.9 %
- Vitamin C - 5.3 %
- Calcium - 10.4 %
- Iron - 19.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked salmon & pumpernickel club?
Smoked Salmon & Pumpernickel Club contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked salmon & pumpernickel club:
- 1 Serving: 320 grams
If you are unsure about the size of your smoked salmon & pumpernickel club, you can estimate that an average smoked salmon & pumpernickel club contains about 320 calories. About 62% of smoked salmon & pumpernickel club calories come from carbs, 21% from protein, and 17% from fat.
How many carbs are in smoked salmon & pumpernickel club?
Here is the carb content of standard serving sizes smoked salmon & pumpernickel club:
- 1 Serving: 50 grams
Smoked Salmon & Pumpernickel Club also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Smoked Salmon & Pumpernickel Club fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 900/2300 mg | 1400 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 91 minutes
- Pilates - 43 minutes
- Burpee - 77 minutes
- Bowling - 54 minutes
- Rugby - 27 minutes
- Fencing - 47 minutes
- Skiing - 20 minutes
- Soccer - 66 minutes
- Dog Walking - 39 minutes
How many protein are in smoked salmon & pumpernickel club?
Smoked Salmon & Pumpernickel Club is a good source of quality protein, with just 1 Serving containing 17 grams.
Look at the list of protein content in different servings of smoked salmon & pumpernickel club:
- 1 Serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked salmon & pumpernickel club?
However, despite having all the nutritious qualities of smoked salmon & pumpernickel club, 1 Serving of smoked salmon & pumpernickel club comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of smoked salmon & pumpernickel club:
- 1 Serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked salmon & pumpernickel club?
Smoked Salmon & Pumpernickel Club contain on average 6 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked salmon & pumpernickel club:
- 1 Serving: 6 grams
