Smoked Salmon Flatbread Pizza - calories, carbs, nutrition
Smoked Salmon Flatbread Pizza contain several important nutrients: 1 Each only contains 569.7 calories, on average. However, more than 21% of smoked salmon flatbread pizza is composed of carbs 30 grams. It also contains 37.2 grams of fat, 31 grams of protein and 5.2 grams of sugar.
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569.7 | 30 g (21%) | 31 g (21%) | 37.2 g (58%) | 5.2 g |
Smoked Salmon Flatbread Pizza Nutritional Facts
Serving Size: 1 Each
- Carbs - 30 g
- Dietary Fiber - 2.6 g
- Sugars - 5.2 g
- Fat - 37.2 g
- Saturated - 17.4 g
- Polyunsaturated - 3.1 g
- Monounsaturated - 11.5 g
- Trans - 0 g
- Protein - 31 g
- Sodium - 3059.1 mg
- Potassium - 315 mg
- Cholesterol - 98.4 mg
- Vitamin A - 17.6 %
- Vitamin C - 8.6 %
- Calcium - 29.6 %
- Iron - 19.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked salmon flatbread pizza?
Smoked Salmon Flatbread Pizza contain around 569.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked salmon flatbread pizza:
- 1 Each: 569.7 grams
If you are unsure about the size of your smoked salmon flatbread pizza, you can estimate that an average smoked salmon flatbread pizza contains about 569.7 calories. About 21% of smoked salmon flatbread pizza calories come from carbs, 21% from protein, and 58% from fat.
How many carbs are in smoked salmon flatbread pizza?
Here is the carb content of standard serving sizes smoked salmon flatbread pizza:
- 1 Each: 30 grams
Smoked Salmon Flatbread Pizza also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 27,4 (net carbs = total carbs - fiber).
How does Smoked Salmon Flatbread Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 569.7/2000 Cal | 1430,3 Cal |
| Fat | 37.2/67 g | 29,8 g |
| Sodium | 3059.1/2300 mg | -759,1 mg |
| Cholesterol | 98.4/300 mg | 201,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 569.7/2000 Cal | 1430,3 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 569.7/2000 Cal | 1430,3 Cal |
| Fat | 37.2/67 g | 29,8 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 569.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Walking - 65 minutes
- Yoga - 19 minutes
- Skipping - 64 minutes
- Golf - 61 minutes
- Curling - 71 minutes
- Fencing - 83 minutes
- Skiing - 78 minutes
- Lawn Mowing - 25 minutes
- Dog Walking - 79 minutes
How many protein are in smoked salmon flatbread pizza?
Smoked Salmon Flatbread Pizza is a good source of quality protein, with just 1 Each containing 31 grams.
Look at the list of protein content in different servings of smoked salmon flatbread pizza:
- 1 Each: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked salmon flatbread pizza?
However, despite having all the nutritious qualities of smoked salmon flatbread pizza, 1 Each of smoked salmon flatbread pizza comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of smoked salmon flatbread pizza:
- 1 Each: 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked salmon flatbread pizza?
Smoked Salmon Flatbread Pizza contain on average 37.2 grams of total fat per serve (1 Each) – the majority - 19,8 grams - of that fat is also classified as unsaturated, with only 17.4 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked salmon flatbread pizza:
- 1 Each: 37.2 grams
