SmartSweet Tiramisu - calories, carbs, nutrition
SmartSweet Tiramisu contain several important nutrients: 1 Ea only contains 60 calories, on average. However, more than 45% of smartsweet tiramisu is composed of carbs 7 grams. It also contains 2.5 grams of fat, 3 grams of protein and 4 grams of sugar.
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60 | 7 g (45%) | 3 g (19%) | 2.5 g (36%) | 4 g |
SmartSweet Tiramisu Nutritional Facts
Serving Size: 1 Ea
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 70 mg
- Potassium - 40 mg
- Cholesterol - 15 mg
- Vitamin A - 2.3 %
- Vitamin C - 0 %
- Calcium - 7.9 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smartsweet tiramisu?
SmartSweet Tiramisu contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smartsweet tiramisu:
- 1 Ea: 60 grams
If you are unsure about the size of your smartsweet tiramisu, you can estimate that an average smartsweet tiramisu contains about 60 calories. About 45% of smartsweet tiramisu calories come from carbs, 19% from protein, and 36% from fat.
How many carbs are in smartsweet tiramisu?
Here is the carb content of standard serving sizes smartsweet tiramisu:
- 1 Ea: 7 grams
SmartSweet Tiramisu also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does SmartSweet Tiramisu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Diving - 20 minutes
- Pilates - 91 minutes
- Dansing - 15 minutes
- Basketball - 32 minutes
- Riding - 36 minutes
- Rowing - 23 minutes
- Skiing - 28 minutes
- Lawn Mowing - 24 minutes
- Baby Sitting - 60 minutes
How many protein are in smartsweet tiramisu?
SmartSweet Tiramisu is a good source of quality protein, with just 1 Ea containing 3 grams.
Look at the list of protein content in different servings of smartsweet tiramisu:
- 1 Ea: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smartsweet tiramisu?
However, despite having all the nutritious qualities of smartsweet tiramisu, 1 Ea of smartsweet tiramisu comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of smartsweet tiramisu:
- 1 Ea: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smartsweet tiramisu?
SmartSweet Tiramisu contain on average 2.5 grams of total fat per serve (1 Ea) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of smartsweet tiramisu:
- 1 Ea: 2.5 grams
