Small White Chocolate Macadamia Scone (75885.6) - calories, carbs, nutrition
Small White Chocolate Macadamia Scone (75885.6) contain several important nutrients: 1 each only contains 232 calories, on average. However, more than 41% of small white chocolate macadamia scone (75885.6) is composed of carbs 24.2 grams. It also contains 13.8 grams of fat, 3.7 grams of protein and 6.8 grams of sugar.
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232 | 24.2 g (41%) | 3.7 g (6%) | 13.8 g (53%) | 6.8 g |
Small White Chocolate Macadamia Scone (75885.6) Nutritional Facts
Serving Size: 1 each
- Carbs - 24.2 g
- Dietary Fiber - 1.1 g
- Sugars - 6.8 g
- Fat - 13.8 g
- Saturated - 6.6 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 5.6 g
- Trans - 0.3 g
- Protein - 3.7 g
- Sodium - 266.2 mg
- Potassium - 79 mg
- Cholesterol - 28.8 mg
- Vitamin A - 4.9 %
- Vitamin C - 0.7 %
- Calcium - 9.9 %
- Iron - 7.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in small white chocolate macadamia scone (75885.6)?
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Small White Chocolate Macadamia Scone (75885.6) contain around 232 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of small white chocolate macadamia scone (75885.6):
- 1 each: 232 grams
If you are unsure about the size of your small white chocolate macadamia scone (75885.6), you can estimate that an average small white chocolate macadamia scone (75885.6) contains about 232 calories. About 41% of small white chocolate macadamia scone (75885.6) calories come from carbs, 6% from protein, and 53% from fat.
How many carbs are in small white chocolate macadamia scone (75885.6)?
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Here is the carb content of standard serving sizes small white chocolate macadamia scone (75885.6):
- 1 each: 24.2 grams
Small White Chocolate Macadamia Scone (75885.6) also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 23,1 (net carbs = total carbs - fiber).
How does Small White Chocolate Macadamia Scone (75885.6) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232/2000 Cal | 1768 Cal |
| Fat | 13.8/67 g | 53,2 g |
| Sodium | 266.2/2300 mg | 2033,8 mg |
| Cholesterol | 28.8/300 mg | 271,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232/2000 Cal | 1768 Cal |
| Carbohydrates | 24.2/250 g | 225,8 g |
| Sugar | 6.8/75 g | 68,2 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232/2000 Cal | 1768 Cal |
| Fat | 13.8/67 g | 53,2 g |
| Carbohydrates | 24.2/250 g | 225,8 g |
| Protein | 3.7/75 g | 71,3 g |
How long would it take to burn off 232 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Diving - 97 minutes
- Boxing - 16 minutes
- Burpee - 35 minutes
- Golf - 71 minutes
- Curling - 67 minutes
- Squash - 66 minutes
- Snowboarding - 47 minutes
- Gardening - 56 minutes
- Dog Walking - 87 minutes
How many protein are in small white chocolate macadamia scone (75885.6)?
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Small White Chocolate Macadamia Scone (75885.6) is a good source of quality protein, with just 1 each containing 3.7 grams.
Look at the list of protein content in different servings of small white chocolate macadamia scone (75885.6):
- 1 each: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in small white chocolate macadamia scone (75885.6)?
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However, despite having all the nutritious qualities of small white chocolate macadamia scone (75885.6), 1 each of small white chocolate macadamia scone (75885.6) comes with almost 6.8 extra grams of added sugar.
Compare the sugar content of different servings of small white chocolate macadamia scone (75885.6):
- 1 each: 6.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in small white chocolate macadamia scone (75885.6)?
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Small White Chocolate Macadamia Scone (75885.6) contain on average 13.8 grams of total fat per serve (1 each) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.
Here is an example of the fat content in popular servings of small white chocolate macadamia scone (75885.6):
- 1 each: 13.8 grams
