Small Plate Strawberry Shortcake - calories, carbs, nutrition
Small Plate Strawberry Shortcake contain several important nutrients: 3.8 ounce only contains 211 calories, on average. However, more than 59% of small plate strawberry shortcake is composed of carbs 32 grams. It also contains 8.5 grams of fat, 3 grams of protein and 15 grams of sugar.
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211 | 32 g (59%) | 3 g (6%) | 8.5 g (35%) | 15 g |
Small Plate Strawberry Shortcake Nutritional Facts
Serving Size: 3.8 ounce
- Carbs - 32 g
- Dietary Fiber - 2 g
- Sugars - 15 g
- Fat - 8.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 384 mg
- Potassium - --
- Cholesterol - 1 mg
- Vitamin A - 1 %
- Vitamin C - 43 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in small plate strawberry shortcake?
Small Plate Strawberry Shortcake contain around 211 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of small plate strawberry shortcake:
- 3.8 ounce: 211 grams
- 1 ounce: 55.5 grams
If you are unsure about the size of your small plate strawberry shortcake, you can estimate that an average small plate strawberry shortcake contains about 211 calories. About 59% of small plate strawberry shortcake calories come from carbs, 6% from protein, and 35% from fat.
How many carbs are in small plate strawberry shortcake?
Here is the carb content of standard serving sizes small plate strawberry shortcake:
- 3.8 ounce: 32 grams
- 1 ounce: 8.4 grams
Small Plate Strawberry Shortcake also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Small Plate Strawberry Shortcake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211/2000 Cal | 1789 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 384/2300 mg | 1916 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211/2000 Cal | 1789 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211/2000 Cal | 1789 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 211 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 56 minutes
- Bodyflex - 22 minutes
- Skating - 50 minutes
- Tennis - 71 minutes
- Rugby - 52 minutes
- Badminton - 56 minutes
- Climbing - 44 minutes
- Gardening - 43 minutes
- Sleep - 81 minutes
How many protein are in small plate strawberry shortcake?
Small Plate Strawberry Shortcake is a good source of quality protein, with just 3.8 ounce containing 3 grams.
Look at the list of protein content in different servings of small plate strawberry shortcake:
- 3.8 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in small plate strawberry shortcake?
However, despite having all the nutritious qualities of small plate strawberry shortcake, 3.8 ounce of small plate strawberry shortcake comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of small plate strawberry shortcake:
- 3.8 ounce: 15 grams
- 1 ounce: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in small plate strawberry shortcake?
Small Plate Strawberry Shortcake contain on average 8.5 grams of total fat per serve (3.8 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of small plate strawberry shortcake:
- 3.8 ounce: 8.5 grams
- 1 ounce: 2.2 grams
