Small Garden Salad - calories, carbs, nutrition
Small Garden Salad contain several important nutrients: 1 salad only contains 45 calories, on average. However, more than 65% of small garden salad is composed of carbs 8 grams. It also contains 1 grams of fat, 2 grams of protein and 2 grams of sugar.
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45 | 8 g (65%) | 2 g (16%) | 1 g (18%) | 2 g |
Small Garden Salad Nutritional Facts
Serving Size: 1 salad
- Carbs - 8 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 105 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 50 %
- Vitamin C - 20 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in small garden salad?
Small Garden Salad contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of small garden salad:
- 1 salad: 45 grams
If you are unsure about the size of your small garden salad, you can estimate that an average small garden salad contains about 45 calories. About 65% of small garden salad calories come from carbs, 16% from protein, and 18% from fat.
How many carbs are in small garden salad?
Here is the carb content of standard serving sizes small garden salad:
- 1 salad: 8 grams
Small Garden Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Small Garden Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 45 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Swimming - 96 minutes
- Yoga - 64 minutes
- Skipping - 78 minutes
- Basketball - 90 minutes
- Riding - 82 minutes
- Badminton - 88 minutes
- Climbing - 20 minutes
- Lawn Mowing - 25 minutes
- Sleep - 28 minutes
How many protein are in small garden salad?
Small Garden Salad is a good source of quality protein, with just 1 salad containing 2 grams.
Look at the list of protein content in different servings of small garden salad:
- 1 salad: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in small garden salad?
However, despite having all the nutritious qualities of small garden salad, 1 salad of small garden salad comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of small garden salad:
- 1 salad: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in small garden salad?
Small Garden Salad contain on average 1 grams of total fat per serve (1 salad) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of small garden salad:
- 1 salad: 1 grams
