Small Chef Salad w/Ranch Dressing - calories, carbs, nutrition
Small Chef Salad w/Ranch Dressing contain several important nutrients: 1 plate only contains 560 calories, on average. However, more than 22% of small chef salad w/ranch dressing is composed of carbs 32 grams. It also contains 40 grams of fat, 21 grams of protein and 5 grams of sugar.
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560 | 32 g (22%) | 21 g (15%) | 40 g (63%) | 5 g |
Small Chef Salad w/Ranch Dressing Nutritional Facts
Serving Size: 1 plate
- Carbs - 32 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 40 g
- Saturated - 8 g
- Polyunsaturated - 17.8 g
- Monounsaturated - 8.1 g
- Trans - --
- Protein - 21 g
- Sodium - 1660 mg
- Potassium - 544.9 mg
- Cholesterol - 150 mg
- Vitamin A - 110 %
- Vitamin C - 15 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in small chef salad w/ranch dressing?
Small Chef Salad w/Ranch Dressing contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of small chef salad w/ranch dressing:
- 1 plate: 560 grams
If you are unsure about the size of your small chef salad w/ranch dressing, you can estimate that an average small chef salad w/ranch dressing contains about 560 calories. About 22% of small chef salad w/ranch dressing calories come from carbs, 15% from protein, and 63% from fat.
How many carbs are in small chef salad w/ranch dressing?
Here is the carb content of standard serving sizes small chef salad w/ranch dressing:
- 1 plate: 32 grams
Small Chef Salad w/Ranch Dressing also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Small Chef Salad w/Ranch Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 1660/2300 mg | 640 mg |
| Cholesterol | 150/300 mg | 150 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Walking - 91 minutes
- Bodyflex - 44 minutes
- Skating - 85 minutes
- Basketball - 47 minutes
- Volleyball - 82 minutes
- Rowing - 66 minutes
- Skiing - 34 minutes
- Croquet - 56 minutes
- Shopping - 81 minutes
How many protein are in small chef salad w/ranch dressing?
Small Chef Salad w/Ranch Dressing is a good source of quality protein, with just 1 plate containing 21 grams.
Look at the list of protein content in different servings of small chef salad w/ranch dressing:
- 1 plate: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in small chef salad w/ranch dressing?
However, despite having all the nutritious qualities of small chef salad w/ranch dressing, 1 plate of small chef salad w/ranch dressing comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of small chef salad w/ranch dressing:
- 1 plate: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in small chef salad w/ranch dressing?
Small Chef Salad w/Ranch Dressing contain on average 40 grams of total fat per serve (1 plate) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of small chef salad w/ranch dressing:
- 1 plate: 40 grams
