Slowly Cooked Lamb Tagine with Lemon, Mint & Coriander Cous Cous - calories, carbs, nutrition
Slowly Cooked Lamb Tagine with Lemon, Mint & Coriander Cous Cous contain several important nutrients: 418 gram only contains 538.8 calories, on average. However, more than 36% of slowly cooked lamb tagine with lemon, mint & coriander cous cous is composed of carbs 50 grams. It also contains 23.8 grams of fat, 33.8 grams of protein and 24.7 grams of sugar.
mainadmin 
538.8 | 50 g (36%) | 33.8 g (25%) | 23.8 g (39%) | 24.7 g |
Slowly Cooked Lamb Tagine with Lemon, Mint & Coriander Cous Cous Nutritional Facts
Serving Size: 418 gram
- Carbs - 50 g
- Dietary Fiber - 4 g
- Sugars - 24.7 g
- Fat - 23.8 g
- Saturated - 7.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 33.8 g
- Sodium - 973.1 mg
- Potassium - 999 mg
- Cholesterol - --
- Vitamin A - 5.3 %
- Vitamin C - 98 %
- Calcium - 9.5 %
- Iron - 53.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in slowly cooked lamb tagine with lemon, mint & coriander cous cous?
Slowly Cooked Lamb Tagine with Lemon, Mint & Coriander Cous Cous contain around 538.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of slowly cooked lamb tagine with lemon, mint & coriander cous cous:
- 418 gram: 538.8 grams
- 1 milligram: 0 grams
- 1 gram: 1.3 grams
- 1 ounce: 36.5 grams
- 1 pound: 584.7 grams
- 1 kilogram: 1289.1 grams
If you are unsure about the size of your slowly cooked lamb tagine with lemon, mint & coriander cous cous, you can estimate that an average slowly cooked lamb tagine with lemon, mint & coriander cous cous contains about 538.8 calories. About 36% of slowly cooked lamb tagine with lemon, mint & coriander cous cous calories come from carbs, 25% from protein, and 39% from fat.
How many carbs are in slowly cooked lamb tagine with lemon, mint & coriander cous cous?
Here is the carb content of standard serving sizes slowly cooked lamb tagine with lemon, mint & coriander cous cous:
- 418 gram: 50 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.4 grams
- 1 pound: 54.3 grams
- 1 kilogram: 119.6 grams
Slowly Cooked Lamb Tagine with Lemon, Mint & Coriander Cous Cous also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Slowly Cooked Lamb Tagine with Lemon, Mint & Coriander Cous Cous fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 538.8/2000 Cal | 1461,2 Cal |
| Fat | 23.8/67 g | 43,2 g |
| Sodium | 973.1/2300 mg | 1326,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 538.8/2000 Cal | 1461,2 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 24.7/75 g | 50,3 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 538.8/2000 Cal | 1461,2 Cal |
| Fat | 23.8/67 g | 43,2 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 33.8/75 g | 41,2 g |
How long would it take to burn off 538.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 198 minutes
- Swimming - 64 minutes
- Boxing - 84 minutes
- Burpee - 24 minutes
- Basketball - 52 minutes
- Riding - 93 minutes
- Badminton - 30 minutes
- Cricket - 64 minutes
- Croquet - 97 minutes
- Dog Walking - 25 minutes
How many protein are in slowly cooked lamb tagine with lemon, mint & coriander cous cous?
Slowly Cooked Lamb Tagine with Lemon, Mint & Coriander Cous Cous is a good source of quality protein, with just 418 gram containing 33.8 grams.
Look at the list of protein content in different servings of slowly cooked lamb tagine with lemon, mint & coriander cous cous:
- 418 gram: 33.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.3 grams
- 1 pound: 36.7 grams
- 1 kilogram: 80.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in slowly cooked lamb tagine with lemon, mint & coriander cous cous?
However, despite having all the nutritious qualities of slowly cooked lamb tagine with lemon, mint & coriander cous cous, 418 gram of slowly cooked lamb tagine with lemon, mint & coriander cous cous comes with almost 24.7 extra grams of added sugar.
Compare the sugar content of different servings of slowly cooked lamb tagine with lemon, mint & coriander cous cous:
- 418 gram: 24.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.7 grams
- 1 pound: 26.8 grams
- 1 kilogram: 59.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in slowly cooked lamb tagine with lemon, mint & coriander cous cous?
Slowly Cooked Lamb Tagine with Lemon, Mint & Coriander Cous Cous contain on average 23.8 grams of total fat per serve (418 gram) – the majority - 16,2 grams - of that fat is also classified as unsaturated, with only 7.6 grams being saturated fat.
Here is an example of the fat content in popular servings of slowly cooked lamb tagine with lemon, mint & coriander cous cous:
- 418 gram: 23.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.6 grams
- 1 pound: 25.8 grams
- 1 kilogram: 56.9 grams
