Slowly Braised Lamb Hot Pot with Steamed Savoy Cabbage - calories, carbs, nutrition

Slowly Braised Lamb Hot Pot with Steamed Savoy Cabbage Nutritional Facts

Serving Size: 262 gram

• Carbs - 15.4 g
• Dietary Fiber - 3.3 g
• Sugars - 3.8 g
• Fat - 10.5 g
• Saturated - 3.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 16.6 g
• Sodium - 312.2 mg
• Potassium - 642.6 mg
• Cholesterol - --
• Vitamin A - 8.5 %
• Vitamin C - 94.3 %
• Calcium - 8.3 %
• Iron - 18.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in slowly braised lamb hot pot with steamed savoy cabbage?

Slowly Braised Lamb Hot Pot with Steamed Savoy Cabbage contain around 219.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of slowly braised lamb hot pot with steamed savoy cabbage:

• 262 gram: 219.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.7 grams
• 1 pound: 379.3 grams
• 1 kilogram: 836.2 grams

If you are unsure about the size of your slowly braised lamb hot pot with steamed savoy cabbage, you can estimate that an average slowly braised lamb hot pot with steamed savoy cabbage contains about 219.1 calories. About 28% of slowly braised lamb hot pot with steamed savoy cabbage calories come from carbs, 30% from protein, and 42% from fat.

How many carbs are in slowly braised lamb hot pot with steamed savoy cabbage?

Here is the carb content of standard serving sizes slowly braised lamb hot pot with steamed savoy cabbage:

• 262 gram: 15.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.7 grams
• 1 kilogram: 58.8 grams

Slowly Braised Lamb Hot Pot with Steamed Savoy Cabbage also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 12,1 (net carbs = total carbs - fiber).

How does Slowly Braised Lamb Hot Pot with Steamed Savoy Cabbage fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 219.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 80 minutes
• Diving - 17 minutes
• Bodyflex - 39 minutes
• Burpee - 43 minutes
• Basketball - 65 minutes
• Riding - 89 minutes
• Badminton - 50 minutes
• Skiing - 74 minutes
• Croquet - 59 minutes
• Shopping - 46 minutes

How many protein are in slowly braised lamb hot pot with steamed savoy cabbage?

Slowly Braised Lamb Hot Pot with Steamed Savoy Cabbage is a good source of quality protein, with just 262 gram containing 16.6 grams.

Look at the list of protein content in different servings of slowly braised lamb hot pot with steamed savoy cabbage:

• 262 gram: 16.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.7 grams
• 1 kilogram: 63.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in slowly braised lamb hot pot with steamed savoy cabbage?

However, despite having all the nutritious qualities of slowly braised lamb hot pot with steamed savoy cabbage, 262 gram of slowly braised lamb hot pot with steamed savoy cabbage comes with almost 3.8 extra grams of added sugar.

Compare the sugar content of different servings of slowly braised lamb hot pot with steamed savoy cabbage:

• 262 gram: 3.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.6 grams
• 1 kilogram: 14.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in slowly braised lamb hot pot with steamed savoy cabbage?

Slowly Braised Lamb Hot Pot with Steamed Savoy Cabbage contain on average 10.5 grams of total fat per serve (262 gram) – the majority - 6,6 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.

Here is an example of the fat content in popular servings of slowly braised lamb hot pot with steamed savoy cabbage:

• 262 gram: 10.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.2 grams
• 1 kilogram: 40.1 grams