Slow Roasted Pork Carnitas (36043.0) - calories, carbs, nutrition
Slow Roasted Pork Carnitas (36043.0) contain several important nutrients: 4 oz meat only contains 244.7 calories, on average. However, more than 4% of slow roasted pork carnitas (36043.0) is composed of carbs 2.7 grams. It also contains 15 grams of fat, 23.7 grams of protein and 0.6 grams of sugar.
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244.7 | 2.7 g (4%) | 23.7 g (39%) | 15 g (56%) | 0.6 g |
Slow Roasted Pork Carnitas (36043.0) Nutritional Facts
Serving Size: 4 oz meat
- Carbs - 2.7 g
- Dietary Fiber - 0.8 g
- Sugars - 0.6 g
- Fat - 15 g
- Saturated - 5.1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 6.9 g
- Trans - 0 g
- Protein - 23.7 g
- Sodium - 437.4 mg
- Potassium - 495.7 mg
- Cholesterol - 81.4 mg
- Vitamin A - 10.9 %
- Vitamin C - 4 %
- Calcium - 3.8 %
- Iron - 11.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in slow roasted pork carnitas (36043.0)?
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Slow Roasted Pork Carnitas (36043.0) contain around 244.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of slow roasted pork carnitas (36043.0):
- 4 oz meat: 244.7 grams
- 1 oz meat: 61.2 grams
If you are unsure about the size of your slow roasted pork carnitas (36043.0), you can estimate that an average slow roasted pork carnitas (36043.0) contains about 244.7 calories. About 4% of slow roasted pork carnitas (36043.0) calories come from carbs, 39% from protein, and 56% from fat.
How many carbs are in slow roasted pork carnitas (36043.0)?
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Here is the carb content of standard serving sizes slow roasted pork carnitas (36043.0):
- 4 oz meat: 2.7 grams
- 1 oz meat: 0.7 grams
Slow Roasted Pork Carnitas (36043.0) also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 1,9 (net carbs = total carbs - fiber).
How does Slow Roasted Pork Carnitas (36043.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244.7/2000 Cal | 1755,3 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 437.4/2300 mg | 1862,6 mg |
| Cholesterol | 81.4/300 mg | 218,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244.7/2000 Cal | 1755,3 Cal |
| Carbohydrates | 2.7/250 g | 247,3 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244.7/2000 Cal | 1755,3 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 2.7/250 g | 247,3 g |
| Protein | 23.7/75 g | 51,3 g |
How long would it take to burn off 244.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Swimming - 20 minutes
- Boxing - 20 minutes
- Skipping - 32 minutes
- Bowling - 97 minutes
- Curling - 84 minutes
- Fencing - 88 minutes
- Climbing - 41 minutes
- Soccer - 64 minutes
- Shopping - 55 minutes
How many protein are in slow roasted pork carnitas (36043.0)?
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Slow Roasted Pork Carnitas (36043.0) is a good source of quality protein, with just 4 oz meat containing 23.7 grams.
Look at the list of protein content in different servings of slow roasted pork carnitas (36043.0):
- 4 oz meat: 23.7 grams
- 1 oz meat: 5.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in slow roasted pork carnitas (36043.0)?
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However, despite having all the nutritious qualities of slow roasted pork carnitas (36043.0), 4 oz meat of slow roasted pork carnitas (36043.0) comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of slow roasted pork carnitas (36043.0):
- 4 oz meat: 0.6 grams
- 1 oz meat: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in slow roasted pork carnitas (36043.0)?
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Slow Roasted Pork Carnitas (36043.0) contain on average 15 grams of total fat per serve (4 oz meat) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of slow roasted pork carnitas (36043.0):
- 4 oz meat: 15 grams
- 1 oz meat: 3.7 grams
