Sloppy Joe Filling - calories, carbs, nutrition
Sloppy Joe Filling contain several important nutrients: 4 ounce only contains 299.8 calories, on average. However, more than 43% of sloppy joe filling is composed of carbs 38.2 grams. It also contains 1 grams of fat, 48.5 grams of protein and 12.9 grams of sugar.
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299.8 | 38.2 g (43%) | 48.5 g (55%) | 1 g (3%) | 12.9 g |
Sloppy Joe Filling Nutritional Facts
Serving Size: 4 ounce
- Carbs - 38.2 g
- Dietary Fiber - 15.5 g
- Sugars - 12.9 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 48.5 g
- Sodium - 200.5 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in sloppy joe filling?
Sloppy Joe Filling contain around 299.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sloppy joe filling:
- 4 ounce: 299.8 grams
- 1 ounce: 74.9 grams
If you are unsure about the size of your sloppy joe filling, you can estimate that an average sloppy joe filling contains about 299.8 calories. About 43% of sloppy joe filling calories come from carbs, 55% from protein, and 3% from fat.
How many carbs are in sloppy joe filling?
Here is the carb content of standard serving sizes sloppy joe filling:
- 4 ounce: 38.2 grams
- 1 ounce: 9.6 grams
Sloppy Joe Filling also contains 15.5 grams of fiber, depending on its size. You can subtract 15.5 grams if you are looking for the net carb content 22,7 (net carbs = total carbs - fiber).
How does Sloppy Joe Filling fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299.8/2000 Cal | 1700,2 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 200.5/2300 mg | 2099,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299.8/2000 Cal | 1700,2 Cal |
| Carbohydrates | 38.2/250 g | 211,8 g |
| Sugar | 12.9/75 g | 62,1 g |
| Fiber | 15.5/25 g | 9,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299.8/2000 Cal | 1700,2 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 38.2/250 g | 211,8 g |
| Protein | 48.5/75 g | 26,5 g |
How long would it take to burn off 299.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 15 minutes
- Yoga - 33 minutes
- Burpee - 24 minutes
- Bowling - 49 minutes
- Curling - 30 minutes
- Squash - 76 minutes
- Climbing - 85 minutes
- Soccer - 40 minutes
- Shopping - 17 minutes
How many protein are in sloppy joe filling?
Sloppy Joe Filling is a good source of quality protein, with just 4 ounce containing 48.5 grams.
Look at the list of protein content in different servings of sloppy joe filling:
- 4 ounce: 48.5 grams
- 1 ounce: 12.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sloppy joe filling?
However, despite having all the nutritious qualities of sloppy joe filling, 4 ounce of sloppy joe filling comes with almost 12.9 extra grams of added sugar.
Compare the sugar content of different servings of sloppy joe filling:
- 4 ounce: 12.9 grams
- 1 ounce: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sloppy joe filling?
Sloppy Joe Filling contain on average 1 grams of total fat per serve (4 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sloppy joe filling:
- 4 ounce: 1 grams
- 1 ounce: 0.2 grams
