Slim Fast Creamy Chocolate Shake - calories, carbs, nutrition

Slim Fast Creamy Chocolate Shake Nutritional Facts

Serving Size: 295 milliliter

• Carbs - 4 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 9 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 260 mg
• Potassium - 600 mg
• Cholesterol - 15 mg
• Vitamin A - 35 %
• Vitamin C - 100 %
• Calcium - 40 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in slim fast creamy chocolate shake?

Slim Fast Creamy Chocolate Shake contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of slim fast creamy chocolate shake:

• 295 milliliter: 180 grams
• 1 teaspoon: 3 grams
• 1 tablespoon: 9 grams
• 1 fluid ounce: 18 grams
• 1 milliliter: 0.6 grams
• 1 cup: 144.4 grams
• 1 pint: 288.7 grams
• 1 quart: 577.4 grams
• 1 liter: 610.2 grams
• 1 gallon: 2309.7 grams

If you are unsure about the size of your slim fast creamy chocolate shake, you can estimate that an average slim fast creamy chocolate shake contains about 180 calories. About 9% of slim fast creamy chocolate shake calories come from carbs, 45% from protein, and 46% from fat.

How many carbs are in slim fast creamy chocolate shake?

Here is the carb content of standard serving sizes slim fast creamy chocolate shake:

• 295 milliliter: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.2 grams
• 1 pint: 6.4 grams
• 1 quart: 12.8 grams
• 1 liter: 13.6 grams
• 1 gallon: 51.3 grams

Slim Fast Creamy Chocolate Shake also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Slim Fast Creamy Chocolate Shake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Swimming - 19 minutes
• Boxing - 96 minutes
• Skipping - 44 minutes
• Golf - 46 minutes
• Volleyball - 41 minutes
• Fencing - 50 minutes
• Climbing - 86 minutes
• Croquet - 16 minutes
• Dog Walking - 51 minutes

How many protein are in slim fast creamy chocolate shake?

Slim Fast Creamy Chocolate Shake is a good source of quality protein, with just 295 milliliter containing 20 grams.

Look at the list of protein content in different servings of slim fast creamy chocolate shake:

• 295 milliliter: 20 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32.1 grams
• 1 quart: 64.2 grams
• 1 liter: 67.8 grams
• 1 gallon: 256.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in slim fast creamy chocolate shake?

However, despite having all the nutritious qualities of slim fast creamy chocolate shake, 295 milliliter of slim fast creamy chocolate shake comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of slim fast creamy chocolate shake:

• 295 milliliter: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.6 grams
• 1 pint: 3.2 grams
• 1 quart: 6.4 grams
• 1 liter: 6.8 grams
• 1 gallon: 25.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in slim fast creamy chocolate shake?

Slim Fast Creamy Chocolate Shake contain on average 9 grams of total fat per serve (295 milliliter) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of slim fast creamy chocolate shake:

• 295 milliliter: 9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.2 grams
• 1 pint: 14.4 grams
• 1 quart: 28.9 grams
• 1 liter: 30.5 grams
• 1 gallon: 115.5 grams