Sliced White Onions - calories, carbs, nutrition

Sliced White Onions Nutritional Facts

Serving Size: 100 gram

• Carbs - 7.9 g
• Dietary Fiber - 1.4 g
• Sugars - 5.6 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.2 g
• Sodium - 3 mg
• Potassium - 160 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 8.3 %
• Calcium - 2.5 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sliced white onions?

Sliced White Onions contain around 36 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sliced white onions:

• 100 gram: 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.2 grams
• 3.5 ounce: 35.7 grams
• 1 pound: 163.3 grams
• 1 kilogram: 360 grams

If you are unsure about the size of your sliced white onions, you can estimate that an average sliced white onions contains about 36 calories. About 83% of sliced white onions calories come from carbs, 13% from protein, and 5% from fat.

How many carbs are in sliced white onions?

Here is the carb content of standard serving sizes sliced white onions:

• 100 gram: 7.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 3.5 ounce: 7.8 grams
• 1 pound: 35.8 grams
• 1 kilogram: 79 grams

Sliced White Onions also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 6,5 (net carbs = total carbs - fiber).

How does Sliced White Onions fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 36 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 13 minutes
• Hiking - 41 minutes
• Boxing - 81 minutes
• Dansing - 46 minutes
• Tennis - 49 minutes
• Volleyball - 96 minutes
• Badminton - 36 minutes
• Snowboarding - 75 minutes
• Infrared Sauna - 51 minutes
• Baby Sitting - 67 minutes

How many protein are in sliced white onions?

Sliced White Onions is a good source of quality protein, with just 100 gram containing 1.2 grams.

Look at the list of protein content in different servings of sliced white onions:

• 100 gram: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 3.5 ounce: 1.2 grams
• 1 pound: 5.4 grams
• 1 kilogram: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sliced white onions?

However, despite having all the nutritious qualities of sliced white onions, 100 gram of sliced white onions comes with almost 5.6 extra grams of added sugar.

Compare the sugar content of different servings of sliced white onions:

• 100 gram: 5.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 3.5 ounce: 5.6 grams
• 1 pound: 25.4 grams
• 1 kilogram: 56 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sliced white onions?

Sliced White Onions contain on average 0.2 grams of total fat per serve (100 gram) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sliced white onions:

• 100 gram: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 3.5 ounce: 0.2 grams
• 1 pound: 0.9 grams
• 1 kilogram: 2 grams