Sliced Sourdough Bread - calories, carbs, nutrition

Sliced Sourdough Bread Nutritional Facts

Serving Size: 1 slice

• Carbs - 31 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 300 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sliced sourdough bread?

Sliced Sourdough Bread contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sliced sourdough bread:

• 1 slice: 150 grams
• 1 container (12 slices ea.): 1800 grams

If you are unsure about the size of your sliced sourdough bread, you can estimate that an average sliced sourdough bread contains about 150 calories. About 84% of sliced sourdough bread calories come from carbs, 13% from protein, and 3% from fat.

How many carbs are in sliced sourdough bread?

Here is the carb content of standard serving sizes sliced sourdough bread:

• 1 slice: 31 grams
• 1 container (12 slices ea.): 372 grams

Sliced Sourdough Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Sliced Sourdough Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Diving - 77 minutes
• Yoga - 48 minutes
• Burpee - 33 minutes
• Golf - 23 minutes
• Riding - 48 minutes
• Fencing - 70 minutes
• Snowboarding - 43 minutes
• Soccer - 83 minutes
• Dog Walking - 52 minutes

How many protein are in sliced sourdough bread?

Sliced Sourdough Bread is a good source of quality protein, with just 1 slice containing 5 grams.

Look at the list of protein content in different servings of sliced sourdough bread:

• 1 slice: 5 grams
• 1 container (12 slices ea.): 60 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sliced sourdough bread?

However, despite having all the nutritious qualities of sliced sourdough bread, 1 slice of sliced sourdough bread comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of sliced sourdough bread:

• 1 slice: 3 grams
• 1 container (12 slices ea.): 36 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sliced sourdough bread?

Sliced Sourdough Bread contain on average 0.5 grams of total fat per serve (1 slice) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sliced sourdough bread:

• 1 slice: 0.5 grams
• 1 container (12 slices ea.): 6 grams