Sliced Hoisin-Marinated Skirt Steak - calories, carbs, nutrition
Sliced Hoisin-Marinated Skirt Steak contain several important nutrients: 4 ounce only contains 235 calories, on average. However, more than 21% of sliced hoisin-marinated skirt steak is composed of carbs 12 grams. It also contains 10 grams of fat, 22 grams of protein and 9 grams of sugar.
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235 | 12 g (21%) | 22 g (39%) | 10 g (40%) | 9 g |
Sliced Hoisin-Marinated Skirt Steak Nutritional Facts
Serving Size: 4 ounce
- Carbs - 12 g
- Dietary Fiber - 0 g
- Sugars - 9 g
- Fat - 10 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 521 mg
- Potassium - --
- Cholesterol - 51 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 14 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sliced hoisin-marinated skirt steak?
Sliced Hoisin-Marinated Skirt Steak contain around 235 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sliced hoisin-marinated skirt steak:
- 4 ounce: 235 grams
- 1 ounce: 58.8 grams
If you are unsure about the size of your sliced hoisin-marinated skirt steak, you can estimate that an average sliced hoisin-marinated skirt steak contains about 235 calories. About 21% of sliced hoisin-marinated skirt steak calories come from carbs, 39% from protein, and 40% from fat.
How many carbs are in sliced hoisin-marinated skirt steak?
Here is the carb content of standard serving sizes sliced hoisin-marinated skirt steak:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
Sliced Hoisin-Marinated Skirt Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Sliced Hoisin-Marinated Skirt Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235/2000 Cal | 1765 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 521/2300 mg | 1779 mg |
| Cholesterol | 51/300 mg | 249 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235/2000 Cal | 1765 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235/2000 Cal | 1765 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 235 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 86 minutes
- Swimming - 59 minutes
- Pilates - 93 minutes
- Skating - 16 minutes
- Golf - 87 minutes
- Curling - 41 minutes
- Squash - 19 minutes
- Climbing - 53 minutes
- Infrared Sauna - 59 minutes
- Dog Walking - 28 minutes
How many protein are in sliced hoisin-marinated skirt steak?
Sliced Hoisin-Marinated Skirt Steak is a good source of quality protein, with just 4 ounce containing 22 grams.
Look at the list of protein content in different servings of sliced hoisin-marinated skirt steak:
- 4 ounce: 22 grams
- 1 ounce: 5.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sliced hoisin-marinated skirt steak?
However, despite having all the nutritious qualities of sliced hoisin-marinated skirt steak, 4 ounce of sliced hoisin-marinated skirt steak comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of sliced hoisin-marinated skirt steak:
- 4 ounce: 9 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sliced hoisin-marinated skirt steak?
Sliced Hoisin-Marinated Skirt Steak contain on average 10 grams of total fat per serve (4 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of sliced hoisin-marinated skirt steak:
- 4 ounce: 10 grams
- 1 ounce: 2.5 grams
