Skim Latte - calories, carbs, nutrition
Skim Latte contain several important nutrients: 16 ounce only contains 130 calories, on average. However, more than 59% of skim latte is composed of carbs 19 grams. It also contains 0 grams of fat, 13 grams of protein and 18 grams of sugar.
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130 | 19 g (59%) | 13 g (41%) | 0 g (0%) | 18 g |
Skim Latte Nutritional Facts
Serving Size: 16 ounce
- Carbs - 19 g
- Dietary Fiber - 0 g
- Sugars - 18 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in skim latte?
Skim Latte contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of skim latte:
- 16 ounce: 130 grams
- 1 ounce: 8.1 grams
If you are unsure about the size of your skim latte, you can estimate that an average skim latte contains about 130 calories. About 59% of skim latte calories come from carbs, 41% from protein, and 0% from fat.
How many carbs are in skim latte?
Here is the carb content of standard serving sizes skim latte:
- 16 ounce: 19 grams
- 1 ounce: 1.2 grams
Skim Latte also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Skim Latte fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 71 minutes
- Bodyflex - 92 minutes
- Skipping - 34 minutes
- Basketball - 95 minutes
- Volleyball - 50 minutes
- Fencing - 71 minutes
- Climbing - 88 minutes
- Lawn Mowing - 92 minutes
- Sleep - 75 minutes
How many protein are in skim latte?
Skim Latte is a good source of quality protein, with just 16 ounce containing 13 grams.
Look at the list of protein content in different servings of skim latte:
- 16 ounce: 13 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in skim latte?
However, despite having all the nutritious qualities of skim latte, 16 ounce of skim latte comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of skim latte:
- 16 ounce: 18 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in skim latte?
Skim Latte contain on average 0 grams of total fat per serve (16 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of skim latte:
- 16 ounce: 0 grams
- 1 ounce: 0 grams
