Sinigang Fish Soup - calories, carbs, nutrition
Sinigang Fish Soup contain several important nutrients: 1 Serving only contains 80 calories, on average. However, more than 10% of sinigang fish soup is composed of carbs 2 grams. It also contains 2 grams of fat, 14 grams of protein and 1 grams of sugar.
mainadmin 
80 | 2 g (10%) | 14 g (68%) | 2 g (22%) | 1 g |
Sinigang Fish Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 2 g
- Dietary Fiber - 0.6 g
- Sugars - 1 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 180 mg
- Potassium - 140 mg
- Cholesterol - 40 mg
- Vitamin A - 9.4 %
- Vitamin C - 19.6 %
- Calcium - 4.2 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sinigang fish soup?
Sinigang Fish Soup contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sinigang fish soup:
- 1 Serving: 80 grams
If you are unsure about the size of your sinigang fish soup, you can estimate that an average sinigang fish soup contains about 80 calories. About 10% of sinigang fish soup calories come from carbs, 68% from protein, and 22% from fat.
How many carbs are in sinigang fish soup?
Here is the carb content of standard serving sizes sinigang fish soup:
- 1 Serving: 2 grams
Sinigang Fish Soup also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 1,4 (net carbs = total carbs - fiber).
How does Sinigang Fish Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 66 minutes
- Yoga - 29 minutes
- Skipping - 80 minutes
- Basketball - 38 minutes
- Volleyball - 96 minutes
- Fencing - 64 minutes
- Cricket - 30 minutes
- Infrared Sauna - 66 minutes
- Dog Walking - 71 minutes
How many protein are in sinigang fish soup?
Sinigang Fish Soup is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of sinigang fish soup:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sinigang fish soup?
However, despite having all the nutritious qualities of sinigang fish soup, 1 Serving of sinigang fish soup comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of sinigang fish soup:
- 1 Serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sinigang fish soup?
Sinigang Fish Soup contain on average 2 grams of total fat per serve (1 Serving) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sinigang fish soup:
- 1 Serving: 2 grams
