SimplyFit Cajun Chicken Salad - calories, carbs, nutrition
SimplyFit Cajun Chicken Salad contain several important nutrients: 4 ounce only contains 160.5 calories, on average. However, more than 0% of simplyfit cajun chicken salad is composed of carbs 0.1 grams. It also contains 10.8 grams of fat, 14.6 grams of protein and 0 grams of sugar.
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160.5 | 0.1 g (0%) | 14.6 g (37%) | 10.8 g (62%) | 0 g |
SimplyFit Cajun Chicken Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 0.1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 10.8 g
- Saturated - 2.4 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 14.6 g
- Sodium - 110.4 mg
- Potassium - 101.8 mg
- Cholesterol - 44.4 mg
- Vitamin A - 1.4 %
- Vitamin C - 0.1 %
- Calcium - 0.7 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simplyfit cajun chicken salad?
SimplyFit Cajun Chicken Salad contain around 160.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simplyfit cajun chicken salad:
- 4 ounce: 160.5 grams
- 1 ounce: 40.1 grams
If you are unsure about the size of your simplyfit cajun chicken salad, you can estimate that an average simplyfit cajun chicken salad contains about 160.5 calories. About 0% of simplyfit cajun chicken salad calories come from carbs, 37% from protein, and 62% from fat.
How many carbs are in simplyfit cajun chicken salad?
Here is the carb content of standard serving sizes simplyfit cajun chicken salad:
- 4 ounce: 0.1 grams
- 1 ounce: 0 grams
SimplyFit Cajun Chicken Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).
How does SimplyFit Cajun Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160.5/2000 Cal | 1839,5 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Sodium | 110.4/2300 mg | 2189,6 mg |
| Cholesterol | 44.4/300 mg | 255,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160.5/2000 Cal | 1839,5 Cal |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160.5/2000 Cal | 1839,5 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Protein | 14.6/75 g | 60,4 g |
How long would it take to burn off 160.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 59 minutes
- Swimming - 41 minutes
- Yoga - 71 minutes
- Skating - 28 minutes
- Bowling - 69 minutes
- Volleyball - 96 minutes
- Squash - 45 minutes
- Climbing - 67 minutes
- Lawn Mowing - 76 minutes
- Dog Walking - 15 minutes
How many protein are in simplyfit cajun chicken salad?
SimplyFit Cajun Chicken Salad is a good source of quality protein, with just 4 ounce containing 14.6 grams.
Look at the list of protein content in different servings of simplyfit cajun chicken salad:
- 4 ounce: 14.6 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simplyfit cajun chicken salad?
However, despite having all the nutritious qualities of simplyfit cajun chicken salad, 4 ounce of simplyfit cajun chicken salad comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of simplyfit cajun chicken salad:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simplyfit cajun chicken salad?
SimplyFit Cajun Chicken Salad contain on average 10.8 grams of total fat per serve (4 ounce) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of simplyfit cajun chicken salad:
- 4 ounce: 10.8 grams
- 1 ounce: 2.7 grams
