Simply Roasted Pork Loin - calories, carbs, nutrition
Simply Roasted Pork Loin contain several important nutrients: 1 Platter only contains 460 calories, on average. However, more than 30% of simply roasted pork loin is composed of carbs 36 grams. It also contains 24 grams of fat, 29 grams of protein and 4 grams of sugar.
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460 | 36 g (30%) | 29 g (24%) | 24 g (45%) | 4 g |
Simply Roasted Pork Loin Nutritional Facts
Serving Size: 1 Platter
- Carbs - 36 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 24 g
- Saturated - 6 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 29 g
- Sodium - 420 mg
- Potassium - 1090 mg
- Cholesterol - 70 mg
- Vitamin A - 179.9 %
- Vitamin C - 59.2 %
- Calcium - 9.8 %
- Iron - 20.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simply roasted pork loin?
Simply Roasted Pork Loin contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply roasted pork loin:
- 1 Platter: 460 grams
If you are unsure about the size of your simply roasted pork loin, you can estimate that an average simply roasted pork loin contains about 460 calories. About 30% of simply roasted pork loin calories come from carbs, 24% from protein, and 45% from fat.
How many carbs are in simply roasted pork loin?
Here is the carb content of standard serving sizes simply roasted pork loin:
- 1 Platter: 36 grams
Simply Roasted Pork Loin also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Simply Roasted Pork Loin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Hiking - 51 minutes
- Pilates - 23 minutes
- Burpee - 44 minutes
- Basketball - 94 minutes
- Curling - 22 minutes
- Rowing - 74 minutes
- Cricket - 58 minutes
- Croquet - 92 minutes
- Baby Sitting - 57 minutes
How many protein are in simply roasted pork loin?
Simply Roasted Pork Loin is a good source of quality protein, with just 1 Platter containing 29 grams.
Look at the list of protein content in different servings of simply roasted pork loin:
- 1 Platter: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simply roasted pork loin?
However, despite having all the nutritious qualities of simply roasted pork loin, 1 Platter of simply roasted pork loin comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of simply roasted pork loin:
- 1 Platter: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simply roasted pork loin?
Simply Roasted Pork Loin contain on average 24 grams of total fat per serve (1 Platter) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of simply roasted pork loin:
- 1 Platter: 24 grams
