Simply Fresh Large Greek Yogurt Parfait - calories, carbs, nutrition

Simply Fresh Large Greek Yogurt Parfait Nutritional Facts

Serving Size: 10 ounce

• Carbs - 57 g
• Dietary Fiber - 2.5 g
• Sugars - 34.4 g
• Fat - 2.6 g
• Saturated - 1.2 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.6 g
• Trans - 0 g
• Protein - 8.9 g
• Sodium - 161.2 mg
• Potassium - 45 mg
• Cholesterol - 5 mg
• Vitamin A - 25.6 %
• Vitamin C - 0.8 %
• Calcium - 20.7 %
• Iron - 13.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in simply fresh large greek yogurt parfait?

Simply Fresh Large Greek Yogurt Parfait contain around 286.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply fresh large greek yogurt parfait:

• 10 ounce: 286.1 grams
• 1 ounce: 28.6 grams

If you are unsure about the size of your simply fresh large greek yogurt parfait, you can estimate that an average simply fresh large greek yogurt parfait contains about 286.1 calories. About 79% of simply fresh large greek yogurt parfait calories come from carbs, 12% from protein, and 8% from fat.

How many carbs are in simply fresh large greek yogurt parfait?

Here is the carb content of standard serving sizes simply fresh large greek yogurt parfait:

• 10 ounce: 57 grams
• 1 ounce: 5.7 grams

Simply Fresh Large Greek Yogurt Parfait also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 54,5 (net carbs = total carbs - fiber).

How does Simply Fresh Large Greek Yogurt Parfait fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 286.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 29 minutes
• Cleaning - 105 minutes
• Hiking - 29 minutes
• Boxing - 94 minutes
• Skating - 35 minutes
• Golf - 81 minutes
• Riding - 38 minutes
• Squash - 33 minutes
• Snowboarding - 29 minutes
• Lawn Mowing - 70 minutes
• Dog Walking - 94 minutes

How many protein are in simply fresh large greek yogurt parfait?

Simply Fresh Large Greek Yogurt Parfait is a good source of quality protein, with just 10 ounce containing 8.9 grams.

Look at the list of protein content in different servings of simply fresh large greek yogurt parfait:

• 10 ounce: 8.9 grams
• 1 ounce: 0.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in simply fresh large greek yogurt parfait?

However, despite having all the nutritious qualities of simply fresh large greek yogurt parfait, 10 ounce of simply fresh large greek yogurt parfait comes with almost 34.4 extra grams of added sugar.

Compare the sugar content of different servings of simply fresh large greek yogurt parfait:

• 10 ounce: 34.4 grams
• 1 ounce: 3.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in simply fresh large greek yogurt parfait?

Simply Fresh Large Greek Yogurt Parfait contain on average 2.6 grams of total fat per serve (10 ounce) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of simply fresh large greek yogurt parfait:

• 10 ounce: 2.6 grams
• 1 ounce: 0.3 grams