Simply Fresh Large Chocolate Raspberry Parfait - calories, carbs, nutrition
Simply Fresh Large Chocolate Raspberry Parfait contain several important nutrients: 5.67 ounce only contains 207.3 calories, on average. However, more than 58% of simply fresh large chocolate raspberry parfait is composed of carbs 31.4 grams. It also contains 8 grams of fat, 4.7 grams of protein and 7.1 grams of sugar.
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207.3 | 31.4 g (58%) | 4.7 g (9%) | 8 g (33%) | 7.1 g |
Simply Fresh Large Chocolate Raspberry Parfait Nutritional Facts
Serving Size: 5.67 ounce
- Carbs - 31.4 g
- Dietary Fiber - 3 g
- Sugars - 7.1 g
- Fat - 8 g
- Saturated - 4.9 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 4.7 g
- Sodium - 358.3 mg
- Potassium - 231.1 mg
- Cholesterol - 31 mg
- Vitamin A - 2.9 %
- Vitamin C - 14.1 %
- Calcium - 17.2 %
- Iron - 2.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simply fresh large chocolate raspberry parfait?
Simply Fresh Large Chocolate Raspberry Parfait contain around 207.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply fresh large chocolate raspberry parfait:
- 5.67 ounce: 207.3 grams
- 1 ounce: 36.6 grams
If you are unsure about the size of your simply fresh large chocolate raspberry parfait, you can estimate that an average simply fresh large chocolate raspberry parfait contains about 207.3 calories. About 58% of simply fresh large chocolate raspberry parfait calories come from carbs, 9% from protein, and 33% from fat.
How many carbs are in simply fresh large chocolate raspberry parfait?
Here is the carb content of standard serving sizes simply fresh large chocolate raspberry parfait:
- 5.67 ounce: 31.4 grams
- 1 ounce: 5.5 grams
Simply Fresh Large Chocolate Raspberry Parfait also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28,4 (net carbs = total carbs - fiber).
How does Simply Fresh Large Chocolate Raspberry Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207.3/2000 Cal | 1792,7 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 358.3/2300 mg | 1941,7 mg |
| Cholesterol | 31/300 mg | 269 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207.3/2000 Cal | 1792,7 Cal |
| Carbohydrates | 31.4/250 g | 218,6 g |
| Sugar | 7.1/75 g | 67,9 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207.3/2000 Cal | 1792,7 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 31.4/250 g | 218,6 g |
| Protein | 4.7/75 g | 70,3 g |
How long would it take to burn off 207.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Hiking - 97 minutes
- Yoga - 99 minutes
- Burpee - 55 minutes
- Golf - 79 minutes
- Volleyball - 73 minutes
- Fencing - 58 minutes
- Skiing - 79 minutes
- Lawn Mowing - 45 minutes
- Shopping - 82 minutes
How many protein are in simply fresh large chocolate raspberry parfait?
Simply Fresh Large Chocolate Raspberry Parfait is a good source of quality protein, with just 5.67 ounce containing 4.7 grams.
Look at the list of protein content in different servings of simply fresh large chocolate raspberry parfait:
- 5.67 ounce: 4.7 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simply fresh large chocolate raspberry parfait?
However, despite having all the nutritious qualities of simply fresh large chocolate raspberry parfait, 5.67 ounce of simply fresh large chocolate raspberry parfait comes with almost 7.1 extra grams of added sugar.
Compare the sugar content of different servings of simply fresh large chocolate raspberry parfait:
- 5.67 ounce: 7.1 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simply fresh large chocolate raspberry parfait?
Simply Fresh Large Chocolate Raspberry Parfait contain on average 8 grams of total fat per serve (5.67 ounce) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of simply fresh large chocolate raspberry parfait:
- 5.67 ounce: 8 grams
- 1 ounce: 1.4 grams
